Asian Green Bean Salad Recette

Emeril Lagasse's vibrant Asian Green Bean Salad is a quick and easy recipe perfect for a light lunch, side dish, or potluck contribution. This refreshing salad boasts crisp green beans, a zesty sesame ginger dressing, and a delightful crunch from toasted nuts. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 20 min

Calories 254.5 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Green Bean Salad

1 1/2 pounds fresh green beans
Crushed red pepper flakes, to taste
2 tablespoons rice vinegar
1 clove garlic, minced
Olive oil (not used in this recipe)
1 teaspoon sesame oil
Cherry tomatoes (not used in this recipe)
1/4 cup chopped peanuts (optional, for garnish)
Salt, to taste
Pepper, to taste
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 teaspoon grated fresh ginger
1/2 red bell pepper, thinly sliced
1/2 cup shredded carrots
1 tablespoon toasted sesame seeds
2 tablespoons chopped green onions (for garnish)

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Comment préparer Asian Green Bean Salad

Wash and trim the ends of the green beans. Blanch the green beans in boiling water for 3-4 minutes until bright green and slightly tender-crisp. Immediately plunge into an ice bath to stop the cooking process. Drain well and set aside.
While the green beans are cooling, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic in a small bowl. Taste and adjust seasoning as needed.
In a large bowl, combine the blanched green beans, red bell pepper, carrots, and toasted sesame seeds.
Pour the dressing over the vegetables and toss gently to coat evenly.
Season with salt and pepper to taste. Let the salad sit for at least 10 minutes at room temperature to allow the flavors to meld.
Garnish with chopped green onions and serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

16g

Carbs

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Salads Lunch Sweets & Sides Side Dishes Asian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Green Bean Salad ?

Asian Green Bean Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asian Green Bean Salad ?

Asian Green Bean Salad contient environ 254.5 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Asian Green Bean Salad ?

Les principaux ingrédients de Asian Green Bean Salad sont Green Beans, Crushed Red Pepper Flakes, Rice Vinegar, Garlic, Olive Oil, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.