African Spinach Rezept

A vibrant and flavorful West African spinach dish, ready in under 20 minutes! Serve this vegetarian delight as a zesty side dish or a satisfying main course over fluffy rice or couscous. Bursting with fresh spinach, juicy tomatoes, and aromatic spices, this recipe is a quick and easy way to bring the taste of West Africa to your table.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 210.1 kcal

Eiweiß 16g

Bewertung Sei der Erste

227

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Zutaten für African Spinach

1 medium onion, chopped
1 green bell pepper, chopped
1 tablespoon peanut oil
1 (10 ounce) package fresh spinach, roughly chopped
1 (14.5 ounce) can diced tomatoes, undrained
salt to taste
pepper to taste
Not found in recipe
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
1/4 cup chopped cilantro

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Zubereitung von African Spinach

Heat 1 tablespoon of peanut oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook for 3-5 minutes, or until softened.
Add 1 (10 ounce) package of fresh spinach, roughly chopped, and 1 (14.5 ounce) can of diced tomatoes, undrained. Stir to combine.
Reduce heat to low, cover, and simmer for 5-7 minutes, or until spinach is wilted and tender.
Stir in 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 cup chopped cilantro, and salt and pepper to taste.
Cook for another 2 minutes, stirring occasionally, until heated through.
Serve hot as a side dish or over cooked rice or couscous. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

21g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes African Healthy Vegetarian Vegan Gluten Free Keto One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Spinach?

African Spinach dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat African Spinach?

African Spinach hat etwa 210.1 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 4 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für African Spinach?

Die wichtigsten Zutaten für African Spinach sind Onion, Green Bell Pepper, Peanut Oil, Fresh Spinach, Tomatoes, Salt. Die vollständige Liste mit Mengenangaben findest du oben.