Ingredients for African Spinach
- 1 medium onion, chopped
- Green Bell Pepper
- 1 tablespoon peanut oil
- Fresh Spinach
- Tomatoes
- Salt to taste
- Pepper to taste
- Peanut Butter
How to Make African Spinach
- Heat 1 tablespoon of peanut oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook for 3-5 minutes, or until softened.
- Add 1 (10 ounce) package of fresh spinach, roughly chopped, and 1 (14.5 ounce) can of diced tomatoes, undrained. Stir to combine.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until spinach is wilted and tender.
- Stir in 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 cup chopped cilantro, and salt and pepper to taste.
- Cook for another 2 minutes, stirring occasionally, until heated through.
- Serve hot as a side dish or over cooked rice or couscous. Garnish with extra cilantro, if desired.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
21g
Fat
14g
Carbs
4g
