Ingredients for African Spinach
- 1 medium onion, chopped
- Green Bell Pepper
- 1 tablespoon peanut oil
- Fresh Spinach
- Tomatoes
- Salt to taste
- Pepper to taste
- Peanut Butter
How to Make African Spinach
- Heat 1 tablespoon of peanut oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook for 3-5 minutes, or until softened.
- Add 1 (10 ounce) package of fresh spinach, roughly chopped, and 1 (14.5 ounce) can of diced tomatoes, undrained. Stir to combine.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until spinach is wilted and tender.
- Stir in 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 cup chopped cilantro, and salt and pepper to taste.
- Cook for another 2 minutes, stirring occasionally, until heated through.
- Serve hot as a side dish or over cooked rice or couscous. Garnish with extra cilantro, if desired.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
21g
Fat
14g
Carbs
4g
