Ingredients for African Spinach
- 1 medium onion, chopped
- Green Bell Pepper
- 1 tablespoon peanut oil
- Fresh Spinach
- Tomatoes
- Salt to taste
- Pepper to taste
- Peanut Butter
How to Make African Spinach
- Heat 1 tablespoon of peanut oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 1 green bell pepper, chopped. Cook for 3-5 minutes, or until softened.
- Add 1 (10 ounce) package of fresh spinach, roughly chopped, and 1 (14.5 ounce) can of diced tomatoes, undrained. Stir to combine.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until spinach is wilted and tender.
- Stir in 1 teaspoon ground ginger, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), 1/4 cup chopped cilantro, and salt and pepper to taste.
- Cook for another 2 minutes, stirring occasionally, until heated through.
- Serve hot as a side dish or over cooked rice or couscous. Garnish with extra cilantro, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
21g
Fat
14g
Carbs
4g
