Alabama Catfish Stew Recette

Dive into this hearty and healthy Alabama Catfish Stew! A delicious recipe perfect for cholesterol-conscious cooks, this vibrant stew bursts with flavor and is surprisingly easy to make. Packed with fresh vegetables and flaky catfish, it's a comforting and satisfying meal the whole family will love. Get ready for a taste of the South!

Préparation 20 min
Cuisson 65 min
Calories 203 kcal
Protéines 27g
Alabama Catfish Stew 205

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alabama Catfish Stew

  • 1 medium onion, chopped
  • 2 tablespoons of butter
  • 1 (28 ounce) can crushed tomatoes
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  • 1 bay leaf
  • 1 pound catfish fillets
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 4 cups of fish stock
  • Fresh parsley (optional)

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Comment préparer Alabama Catfish Stew

  1. Melt 2 tablespoons of butter in a large, heavy-bottomed saucepan over medium heat. Add 1 medium onion, chopped, and sauté until translucent, about 5 minutes.
  2. Add 1 (28 ounce) can crushed tomatoes, 1 cup chopped celery, 1 cup chopped green bell pepper, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 bay leaf, and 4 cups of fish stock to the saucepan.
  3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  4. Gently stir in 1 pound catfish fillets, cut into 1-inch pieces.
  5. Continue to simmer for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Remove the bay leaf before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

58g

Fat

11g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Alabama Catfish Stew ?

Alabama Catfish Stew prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Alabama Catfish Stew ?

Alabama Catfish Stew contient environ 203 calories par portion, avec environ 27 g de protéines, 7 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Alabama Catfish Stew ?

Les principaux ingrédients de Alabama Catfish Stew sont Onion, Butter, Tomatoes, Potato, Catsup, Water. Consultez la liste complète avec les quantités ci-dessus.

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