Alabama Catfish Stew Recipe

Dive into this hearty and healthy Alabama Catfish Stew! A delicious recipe perfect for cholesterol-conscious cooks, this vibrant stew bursts with flavor and is surprisingly easy to make. Packed with fresh vegetables and flaky catfish, it's a comforting and satisfying meal the whole family will love. Get ready for a taste of the South!

Prep Time 20 mins
Cook Time 65 mins
Calories 203 kcal
Protein 27g
Rating 5.0 (1 Reviews)
Alabama Catfish Stew 33

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alabama Catfish Stew

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 1 (28 ounce) can crushed tomatoes
  • Potato
  • Catsup
  • Water
  • Worcestershire Sauce
  • Pepper
  • 1 bay leaf
  • Catfish Fillet

How to Make Alabama Catfish Stew

  1. Melt 2 tablespoons of butter in a large, heavy-bottomed saucepan over medium heat. Add 1 medium onion, chopped, and sauté until translucent, about 5 minutes.
  2. Add 1 (28 ounce) can crushed tomatoes, 1 cup chopped celery, 1 cup chopped green bell pepper, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 bay leaf, and 4 cups of fish stock to the saucepan.
  3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  4. Gently stir in 1 pound catfish fillets, cut into 1-inch pieces.
  5. Continue to simmer for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Remove the bay leaf before serving. Garnish with fresh parsley (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

58g

Fat

11g

Carbs

7g