Alfredo Perfecto Recette

Say goodbye to heavy cream! This Alfredo Perfecto recipe delivers a rich, creamy, and unbelievably delicious alfredo sauce without the cream. Made with shrimp and broccoli, this dish is quick, easy, and incredibly versatile. The flavorful sauce comes together while your pasta cooks, making it a weeknight winner. Perfect for a romantic dinner or a satisfying family meal! Prepare to be amazed by this light yet decadent pasta creation.

Préparation 15 min
Cuisson 35 min
Calories 637.2 kcal
Protéines 81g
Alfredo Perfecto 157

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alfredo Perfecto

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Alfredo Perfecto? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Alfredo Perfecto

  1. Bring a large pot of salted water to a boil. Add 1 pound penne pasta and cook until al dente according to package directions. Drain well and set aside.
  2. While pasta cooks, wash and trim 1 large head of broccoli. Cut into bite-sized florets. Microwave on high for 3-4 minutes, or until crisp-tender. Drain well and set aside.
  3. Have 1 pound cooked shrimp (pre-cooked or quickly sautéed) ready in the refrigerator.
  4. In a large heavy saucepan, melt 4 tablespoons of butter over medium heat.
  5. Whisk in 1/4 cup all-purpose flour until smooth.
  6. Gradually whisk in 2 cups whole milk and 1/2 cup chicken broth, whisking constantly to prevent lumps.
  7. Bring the sauce to a gentle boil, then reduce heat to low and stir in 1 cup grated Parmesan cheese.
  8. Stir until the cheese is melted and the sauce is smooth and creamy.
  9. Add the cooked broccoli and shrimp to the sauce. Stir to combine.
  10. Let the mixture simmer for 1-2 minutes, just until the shrimp is heated through.
  11. Season with freshly ground black pepper to taste.
  12. Remove from heat and gently stir in the drained pasta.
  13. Serve immediately in a warm bowl, garnished with extra Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

3g

Fat

79g

Carbs

19g

Questions fréquentes

Combien de temps faut-il pour préparer Alfredo Perfecto ?

Alfredo Perfecto prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Alfredo Perfecto ?

Alfredo Perfecto contient environ 637.2 calories par portion, avec environ 81 g de protéines, 19 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Alfredo Perfecto ?

Les principaux ingrédients de Alfredo Perfecto sont Dry Penne Pasta, Fresh Broccoli, Shrimp, Butter, All Purpose Flour, Evaporated Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis