Ingrédients pour Almond Dusted Strawberry Balsamic Chicken Breasts
- 4 boneless skinless chicken breast halves (about 1 1/2 lbs)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup sliced almonds
- Shallots
- 1/2 cup low-sodium chicken broth
- 1 tablespoon strawberry preserves
- 2 tablespoons balsamic vinegar
- Fresh Rosemary
- Fresh Spinach
- Butter Flavored Cooking Spray
- 2 tablespoons light olive oil
- Fresh Parsley
- 1 tablespoon butter
- 1/2 cup fresh sliced strawberries
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried basil (or 1 tablespoon fresh)
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Comment préparer Almond Dusted Strawberry Balsamic Chicken Breasts
- Preheat oven to 400°F (200°C).
- Place sliced almonds on a plate.
- Season chicken breasts with salt and pepper.
- Dip each chicken breast in olive oil, then dredge in almonds, pressing gently to adhere.
- Heat butter and olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken breasts for 2-3 minutes per side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until chicken is cooked through.
- Meanwhile, in a small saucepan, combine sliced strawberries, balsamic vinegar, and chicken broth. Bring to a simmer over medium heat and cook for 5-7 minutes, or until strawberries are softened and sauce has slightly thickened.
- Stir in Dijon mustard and basil (if using).
- Once chicken is cooked, remove from oven and let rest for 5 minutes before slicing.
- Serve chicken breasts topped with the strawberry balsamic sauce.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
55g
Fat
7g
Carbs
8g
