Aloo Baingan Sabzi Recette

Dive into the aromatic world of North Indian cuisine with this simple yet incredibly flavorful Aloo Baingan Sabzi! Sailu's recipe, a delightful combination of roasted eggplant and potatoes, is a match made in heaven. Perfectly spiced and bursting with flavor, this vegetarian delight is surprisingly easy to make. Get ready to tantalize your taste buds with this authentic Indian curry – perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 251.9 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Baingan Sabzi

2 medium eggplants, diced
2 medium potatoes, diced
2 medium fresh tomatoes, pureed
1 tablespoon ginger paste
1 tablespoon minced garlic
1 teaspoon cumin seeds
1 teaspoon turmeric powder, divided
1 teaspoon red chili powder
1 tablespoon ground coriander
1 teaspoon garam masala
salt to taste
1/4 cup fresh cilantro, chopped
3 tablespoons cooking oil, divided
1 large onion, finely chopped
2-3 green chilies, slit lengthwise
1/4 cup water or vegetable broth (optional)

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Comment préparer Aloo Baingan Sabzi

Preheat oven to 400°F (200°C). Toss diced eggplant and potatoes with 1 tbsp oil, salt, and half of the turmeric powder. Roast for 20-25 minutes, or until tender and slightly browned.
While vegetables are roasting, heat remaining oil in a large pan or pot over medium heat. Add onions and sauté until golden brown.
Add ginger and garlic, sauté for 30 seconds until fragrant.
Stir in green chilies and remaining spices (turmeric, cumin, coriander, chili powder, garam masala). Sauté for another minute until fragrant.
Add tomato puree and cook for 5-7 minutes, or until oil starts to separate from the mixture.
Add the roasted eggplant and potatoes to the pan. Gently mix everything together.
Simmer for 5-10 minutes, allowing the flavors to meld. Add more salt if needed.
Garnish with fresh cilantro and serve hot with roti, naan, or rice.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

45g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Potatoes Vegetables Indian Easy Eggplant

Questions fréquentes

Combien de temps faut-il pour préparer Aloo Baingan Sabzi ?

Aloo Baingan Sabzi prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Aloo Baingan Sabzi ?

Aloo Baingan Sabzi contient environ 251.9 calories par portion, avec environ 13 g de protéines, 14 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Baingan Sabzi ?

Les principaux ingrédients de Aloo Baingan Sabzi sont Eggplants, Potatoes, Tomatoes, Ginger Paste, Garlic, Cumin Seed. Consultez la liste complète avec les quantités ci-dessus.