Barbecued Flank Steak Recette

Elevate your weeknight dinner with this incredibly flavorful Barbecued Flank Steak! Our simple marinade infuses the tender flank steak with smoky sweetness, creating a juicy and delicious main course. Perfectly paired with sautéed onions and mushrooms, baked potatoes, and a crisp green salad, this recipe (originally featured in Bon Appétit, May 1984) is a guaranteed crowd-pleaser. Get ready for a taste of summer, any time of year!

Préparation 20 min

Cuisson 20 min

Calories 1415.9 kcal

Protéines 152g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Flank Steak

Vegetable Oil, 0 units
1/2 cup soy sauce
Honey, 0 units
Cider Vinegar, 0 units
Onion, as needed (sliced)
Ground Ginger, 0 units
1 teaspoon garlic powder
1.5 lbs flank steak
1/4 cup Worcestershire sauce
2 tablespoons olive oil (for marinade), plus as needed for sautéing
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 teaspoon onion powder
1/2 teaspoon black pepper (for marinade), plus to taste for sautéing
Mushrooms, as needed (sliced)
Salt, to taste

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Comment préparer Barbecued Flank Steak

**Make the Marinade:** In a blender or food processor, combine 1/2 cup soy sauce, 1/4 cup Worcestershire sauce, 2 tablespoons olive oil, 2 tablespoons brown sugar, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper. Blend until smooth.
**Marinate the Steak:** Place the flank steak (approximately 1.5 lbs) in a resealable baking dish. Pour the marinade over the steak, ensuring it's fully coated. Cover and refrigerate for at least 4 hours, or preferably overnight, turning once halfway through.
**Prepare the Grill:** Preheat your grill to medium-high heat. Alternatively, preheat your broiler.
**Grill the Steak:** Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness (internal temperature of 130-135°F for medium-rare). If broiling, place the steak on a baking sheet and broil for 5-7 minutes per side, keeping a close eye to prevent burning.
**Rest and Serve:** Remove the steak from the grill or broiler and let it rest for 10 minutes before slicing against the grain. Serve immediately with sautéed onions and mushrooms, baked potatoes, and a fresh green salad.
**Sauté Onions and Mushrooms (Optional):** While the steak rests, sauté sliced onions and mushrooms in olive oil until softened and slightly browned. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

91 g

Sugar

108g

Fat

111g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Condiments Etc Easy Dietary Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Flank Steak ?

Barbecued Flank Steak prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Barbecued Flank Steak ?

Barbecued Flank Steak contient environ 1415.9 calories par portion, avec environ 152 g de protéines, 10 g de glucides et 169 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Flank Steak ?

Les principaux ingrédients de Barbecued Flank Steak sont Vegetable Oil, Soy Sauce, Honey, Cider Vinegar, Onion, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.