Baked Eggs In Zucchini The Vegetarian Epicure Recette

Elevate your breakfast or brunch with these elegant and flavorful baked eggs nestled in tender zucchini boats. A touch of labor-intensive, but the result is pure deliciousness! This recipe is easily customizable – top with a rich hollandaise, creamy mornay, or tangy bearnaise sauce for an extra special touch.

Préparation 25 min

Cuisson 40 min

Calories 398.4 kcal

Protéines 40g

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Baked Eggs In Zucchini The Vegetarian Epicure

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Eggs In Zucchini The Vegetarian Epicure

2 medium zucchini, grated
2 scallions, chopped (about 1/4 cup)
2 tablespoons butter
1 tablespoon olive oil
6 large eggs
2 teaspoons salt (plus a pinch for each egg) and 1/2 teaspoon freshly ground black pepper (plus a pinch for each egg)

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Comment préparer Baked Eggs In Zucchini The Vegetarian Epicure

Bring 6 large eggs to room temperature.
Preheat oven to 350°F (175°C).
Wash 2 medium zucchini thoroughly.
Coarsely grate the zucchini using a box grater.
Place grated zucchini in a colander and toss with 2 teaspoons of salt. Let sit for 5-10 minutes to draw out excess moisture.
Gently squeeze handfuls of zucchini to remove excess water. Place on paper towels to drain completely.
Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 chopped scallions (about 1/4 cup) and sauté until almost tender (about 3-5 minutes).
Increase heat to medium-high. Add the squeezed zucchini, 1/2 teaspoon freshly ground black pepper, and sauté for 8-10 minutes, stirring frequently.
Remove from heat and set aside.
Butter 6 small oven-safe ramekins or individual casseroles.
Divide the zucchini mixture evenly among the ramekins, creating a shallow well in the center of each.
15-20 minutes before serving, carefully crack one egg into each well.
Sprinkle each egg with a pinch of salt and pepper.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are still slightly runny.
If desired, top with your favorite sauce (hollandaise, mornay, bearnaise) immediately after removing from the oven and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

63g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch European French Mediterranean Healthy Vegetarian Gluten Free Keto Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Eggs In Zucchini The Vegetarian Epicure ?

Baked Eggs In Zucchini The Vegetarian Epicure prend environ 65 minutes du début à la fin — environ 25 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Eggs In Zucchini The Vegetarian Epicure ?

Baked Eggs In Zucchini The Vegetarian Epicure contient environ 398.4 calories par portion, avec environ 40 g de protéines, 6 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Baked Eggs In Zucchini The Vegetarian Epicure ?

Les principaux ingrédients de Baked Eggs In Zucchini The Vegetarian Epicure sont Zucchini, Scallions, Butter, Olive Oil, Eggs, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.