Appealing Bananas Calypso Recette

Ignite your taste buds with this show-stopping Appealing Bananas Calypso! A flaming tropical dessert perfect for ending a fantastic meal or adding a unique twist to breakfast – try it over pancakes or French toast! This easy 10-minute recipe uses grilled bananas flambéed with rum for an unforgettable taste of the tropics. Customize it with your favorite tropical fruits for a truly personalized culinary experience.

Préparation 5 min

Cuisson 10 min

Calories 321.6 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Appealing Bananas Calypso

Light Brown Sugar
1/4 cup melted butter
2 tablespoons lime juice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
4 ripe bananas
1-2 tablespoons dark rum
your favorite ice cream
1/4 cup granulated sugar

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Comment préparer Appealing Bananas Calypso

In a small bowl, whisk together 1/4 cup granulated sugar, 1/4 cup melted butter, 2 tablespoons lime juice, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
Brush 4 ripe bananas with about 1/4 cup of the butter mixture, reserving the rest.
Preheat your grill to medium-high heat. Lightly oil the cooking grate.
Place bananas on the hot grate and grill for 2-4 minutes per side, turning once, until grill marks appear and bananas are slightly softened.
Slice the grilled bananas and arrange them in a flameproof dish.
Pour the remaining 1/2 cup of the butter mixture over the sliced bananas.
Place the dish on the center of the preheated grill grate.
Grill for 5 minutes, or until the sauce is slightly caramelized.
Carefully remove the dish from the grill.
QUICKLY and CAREFULLY pour 1-2 tablespoons of dark rum over the bananas (be cautious of flames).
Use a long match or lighter to ignite the rum. Allow the flames to die down completely.
Serve immediately over your favorite ice cream (vanilla bean is highly recommended!). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

128g

Fat

37g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Appealing Bananas Calypso ?

Appealing Bananas Calypso prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Appealing Bananas Calypso ?

Appealing Bananas Calypso contient environ 321.6 calories par portion, avec environ 2 g de protéines, 15 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Appealing Bananas Calypso ?

Les principaux ingrédients de Appealing Bananas Calypso sont Light Brown Sugar, Unsalted Butter, Lime Juice, Ground Cinnamon, Fresh Nutmeg, Firm Bananas. Consultez la liste complète avec les quantités ci-dessus.