Ingrédients pour Apple Pepper Chicken
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 tablespoon lemon pepper seasoning
- salt to taste
- 1 medium onion, chopped
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1/2 cup apple juice
- 1/2 cup Braswell's red pepper jelly
- 1 large Granny Smith apple, thinly sliced
- pepper to taste
- 2 cups cooked Uncle Ben's long grain rice
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Comment préparer Apple Pepper Chicken
- Rinse 1.5 lbs boneless, skinless chicken breasts and pat dry with a paper towel.
- In a shallow bowl or ziplock bag, combine 1/2 cup all-purpose flour, 1 tbsp lemon pepper seasoning, and 1 tsp garlic powder.
- Dredge chicken in the flour mixture, ensuring each piece is fully coated.
- Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Brown chicken for 3-4 minutes per side, then remove from pan and set aside.
- Add 1 medium onion, chopped, to the pan and cook until softened, about 5 minutes.
- Add 1/2 cup apple juice and 1/2 cup Braswell's red pepper jelly to the skillet.
- Cook, stirring frequently, until the jelly melts and the sauce slightly thickens (about 3-5 minutes).
- Add the browned chicken and 1 large apple, thinly sliced, back to the pan.
- Cover the skillet, reduce heat to low, and simmer for 30 minutes, or until the chicken is cooked through and the apples are tender.
- Serve the Apple Pepper Chicken over 2 cups cooked Uncle Ben's long grain rice.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
185g
Fat
6g
Carbs
22g
