Apple Watercress Salad With Honey Vinaigrette Recette

A vibrant and refreshing salad featuring a medley of crisp apples (Pippin, Gala, and Braeburn are recommended!), peppery watercress, and a delicately floral honey vinaigrette. This recipe is perfect for a light lunch, a side dish for a summer barbecue, or a sophisticated appetizer. The doubled vinaigrette ensures you have plenty to enjoy! Adapted from Country Home magazine.

Préparation 20 min

Cuisson 15 min

Calories 474.6 kcal

Protéines 3g

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Apple Watercress Salad With Honey Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Watercress Salad With Honey Vinaigrette

5 oz baby spinach
4 oz watercress
1/4 cup thinly sliced red onion
1 cup diced apples
1/2 cup pomegranate seeds
3/4 cup extra virgin olive oil
Sherry Wine Vinegar
2 tablespoons honey
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly grated nutmeg
1 tablespoon finely chopped edible flower petals
5 oz mesclun mix
1/2 cup grapes

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Comment préparer Apple Watercress Salad With Honey Vinaigrette

In a large bowl, combine 5 oz baby spinach or mesclun mix, 4 oz watercress, and 1/4 cup thinly sliced red onion.
Drizzle 2 tablespoons of the honey vinaigrette over the greens and toss gently to coat.
Add 1 cup diced apples (a mix of Pippin, Gala, and Braeburn is ideal), 1/2 cup pomegranate seeds (or grapes), and toss gently.
Drizzle with an additional 2 tablespoons of honey vinaigrette.
(Optional) Sprinkle with 1 tablespoon finely chopped edible flower petals (marigolds and nasturtiums work well).
Serve immediately with the remaining vinaigrette on the side.
Makes 4-5 servings.
Enjoy!
Honey Vinaigrette (makes approximately 1 cup):
In a small bowl, whisk together 3/4 cup extra virgin olive oil, 1/3 cup apple cider vinegar, 2 tablespoons honey, 1 teaspoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon freshly grated nutmeg.
Refrigerate for at least 30 minutes to allow flavors to meld. (Can be made up to 2 days ahead. Bring to room temperature and whisk before using.)

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

96g

Fat

28g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Watercress Salad With Honey Vinaigrette ?

Apple Watercress Salad With Honey Vinaigrette prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apple Watercress Salad With Honey Vinaigrette ?

Apple Watercress Salad With Honey Vinaigrette contient environ 474.6 calories par portion, avec environ 3 g de protéines, 9 g de glucides et 63 g de lipides.

De quels ingrédients ai-je besoin pour Apple Watercress Salad With Honey Vinaigrette ?

Les principaux ingrédients de Apple Watercress Salad With Honey Vinaigrette sont Baby Spinach, Watercress, Red Onion, Apples, Pomegranate Seeds, Salad Oil. Consultez la liste complète avec les quantités ci-dessus.