Apricot Dijon Chicken Recette

Sweet and tangy Apricot Dijon Chicken recipe! Juicy chicken breasts are glazed with a homemade apricot Dijon sauce, then baked to perfection. Topped with crunchy hazelnuts and served over fluffy rice, this 40-minute meal is a guaranteed crowd-pleaser. Perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 447.3 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Dijon Chicken

1/2 cup Apricot Preserves
1/4 cup Ketchup
2 tablespoons Dijon Mustard
1 teaspoon grated fresh Ginger
4 boneless, skinless Chicken Breasts (about 1.5 lbs)
1/4 cup chopped Toasted Hazelnuts
1 cup Long Grain And Wild Rice Blend
1 tablespoon Olive Oil
Nonstick cooking spray

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Comment préparer Apricot Dijon Chicken

Preheat oven to 400°F (200°C).
Spray a 9x13 inch baking dish with nonstick cooking spray.
In a medium bowl, whisk together 1/2 cup apricot preserves, 1/4 cup ketchup, 2 tablespoons Dijon mustard, and 1 teaspoon grated fresh ginger.
Reserve 1/4 cup of the apricot mixture for the rice.
Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared baking dish.
Pour the remaining apricot mixture evenly over the chicken breasts.
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 160°F (71°C) on an instant-read thermometer.
While the chicken is baking, cook 1 cup of rice according to package directions, using 1 tablespoon olive oil.
To serve, sprinkle 1/4 cup chopped hazelnuts over the chicken breasts. Stir the reserved apricot mixture into the cooked rice and serve alongside the chicken.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

84g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Dijon Chicken ?

Apricot Dijon Chicken prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Apricot Dijon Chicken ?

Apricot Dijon Chicken contient environ 447.3 calories par portion, avec environ 69 g de protéines, 13 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Dijon Chicken ?

Les principaux ingrédients de Apricot Dijon Chicken sont Apricot Preserves, Ketchup, Dijon Mustard, Ground Ginger, Boneless Skinless Chicken Breasts, Toasted Hazelnuts. Consultez la liste complète avec les quantités ci-dessus.