Ingredients for Apricot Dijon Chicken
- 1/2 cup apricot preserves
- 1/4 cup ketchup
- Dijon Mustard
- Ground Ginger
- Boneless Skinless Chicken Breasts
- Toasted Hazelnuts
- Long Grain And Wild Rice Blend
- 1 tablespoon olive oil
How to Make Apricot Dijon Chicken
- Preheat oven to 400°F (200°C).
- Spray a 9x13 inch baking dish with nonstick cooking spray.
- In a medium bowl, whisk together 1/2 cup apricot preserves, 1/4 cup ketchup, 2 tablespoons Dijon mustard, and 1 teaspoon grated fresh ginger.
- Reserve 1/4 cup of the apricot mixture for the rice.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared baking dish.
- Pour the remaining apricot mixture evenly over the chicken breasts.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 160°F (71°C) on an instant-read thermometer.
- While the chicken is baking, cook 1 cup of rice according to package directions, using 1 tablespoon olive oil.
- To serve, sprinkle 1/4 cup chopped hazelnuts over the chicken breasts. Stir the reserved apricot mixture into the cooked rice and serve alongside the chicken.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
84g
Fat
9g
Carbs
13g