Apricot Dijon Chicken Recipe

Sweet and tangy Apricot Dijon Chicken recipe! Juicy chicken breasts are glazed with a homemade apricot Dijon sauce, then baked to perfection. Topped with crunchy hazelnuts and served over fluffy rice, this 40-minute meal is a guaranteed crowd-pleaser. Perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 40 mins
Calories 447.3 kcal
Protein 69g
Rating 4.5 (2 Reviews)
Apricot Dijon Chicken 59

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apricot Dijon Chicken

  • 1/2 cup apricot preserves
  • 1/4 cup ketchup
  • Dijon Mustard
  • Ground Ginger
  • Boneless Skinless Chicken Breasts
  • Toasted Hazelnuts
  • Long Grain And Wild Rice Blend
  • 1 tablespoon olive oil

How to Make Apricot Dijon Chicken

  1. Preheat oven to 400°F (200°C).
  2. Spray a 9x13 inch baking dish with nonstick cooking spray.
  3. In a medium bowl, whisk together 1/2 cup apricot preserves, 1/4 cup ketchup, 2 tablespoons Dijon mustard, and 1 teaspoon grated fresh ginger.
  4. Reserve 1/4 cup of the apricot mixture for the rice.
  5. Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in the prepared baking dish.
  6. Pour the remaining apricot mixture evenly over the chicken breasts.
  7. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 160°F (71°C) on an instant-read thermometer.
  8. While the chicken is baking, cook 1 cup of rice according to package directions, using 1 tablespoon olive oil.
  9. To serve, sprinkle 1/4 cup chopped hazelnuts over the chicken breasts. Stir the reserved apricot mixture into the cooked rice and serve alongside the chicken.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

84g

Fat

9g

Carbs

13g