Acorn Squash Feta Casserole Recette

This irresistible Acorn Squash Feta Casserole recipe from Taste of Home is a hearty and flavorful autumn dish! Tender acorn squash is paired with creamy feta cheese, sautéed peppers and onions, and crunchy sunflower seeds for a perfect balance of textures and tastes. Leftovers are amazing – enjoy them hot or cold! Perfect for a cozy weeknight dinner or a special occasion.

Préparation 30 min

Cuisson 110 min

Calories 272.9 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Acorn Squash Feta Casserole

1 medium acorn squash
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons butter
Used as part of 1/2 cup chopped bell peppers
Used as part of 1/2 cup chopped bell peppers
3 large eggs
1/2 cup plain Greek yogurt
4 ounces crumbled feta cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
pinch cayenne pepper (optional)
1/4 cup sunflower seeds

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Comment préparer Acorn Squash Feta Casserole

Preheat oven to 375°F (190°C).
Cut 1 medium acorn squash in half lengthwise.
Remove seeds and stringy pulp from the squash halves.
Place squash halves cut-side down in a greased 15x10x1-inch baking pan.
Bake for 35-40 minutes, or until tender.
Let cool slightly, then carefully scoop out the cooked squash flesh into a large bowl and mash.
While squash bakes, melt 2 tablespoons of butter in a skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Saute until softened, about 5 minutes.
Add 1/2 cup chopped bell peppers (any color) and saute until crisp-tender, about 5 more minutes.
In a separate bowl, whisk together 3 large eggs and 1/2 cup plain Greek yogurt until light and fluffy.
Stir in the mashed squash, sauteed onion and pepper mixture, 4 ounces crumbled feta cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper (optional).
Transfer the mixture to a greased 11x7x2-inch baking dish.
Sprinkle 1/4 cup sunflower seeds over the top.
Cover the baking dish with foil.
Bake for 25 minutes.
Remove foil and bake for another 25-30 minutes, or until a knife inserted near the center comes out clean.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

19g

Fat

45g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes American Vegetarian Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Casseroles Side Dishes Eggs Dairy Vegetables Oven Easy Vegetarian Cheese Dietary Squash Equipment 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Acorn Squash Feta Casserole ?

Acorn Squash Feta Casserole prend environ 140 minutes du début à la fin — environ 30 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Acorn Squash Feta Casserole ?

Acorn Squash Feta Casserole contient environ 272.9 calories par portion, avec environ 20 g de protéines, 7 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Acorn Squash Feta Casserole ?

Les principaux ingrédients de Acorn Squash Feta Casserole sont Acorn Squash, Onion, Garlic Cloves, Butter, Green Pepper, Sweet Red Pepper. Consultez la liste complète avec les quantités ci-dessus.