Arabian Butternut Squash Casserole Rezept

Experience a delightful twist on butternut squash with this unique Arabian-inspired casserole! Roasted butternut squash is combined with aromatic spices and herbs for a flavor explosion. Perfect for meal prepping – make a big batch on Sunday and enjoy delicious lunches all week long. This recipe, adapted from the classic Moosewood Cookbook, is a guaranteed crowd-pleaser, offering a comforting and satisfying vegetarian main course.

Vorbereitung 30 Min.

Kochzeit 50 Min.

Kalorien 204.3 kcal

Eiweiß 17g

Bewertung Sei der Erste

162

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Zutaten für Arabian Butternut Squash Casserole

1 large (about 3 pounds) butternut squash
1 medium onion
1/2 cup chopped fresh red bell pepper
Garlic Cloves
Plain Yogurt
Feta Cheese
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 cup plus 2 tablespoons olive oil
salt, to taste
pepper, to taste
1/4 cup sunflower seeds (optional)
1/4 cup minced walnuts (optional)

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Zubereitung von Arabian Butternut Squash Casserole

Preheat oven to 350°F (175°C). Halve a large butternut squash (about 3 pounds), scoop out seeds, and roast cut-side down on a baking sheet for 50-60 minutes, or until tender.
Let the squash cool slightly, then scoop out the flesh and mash it thoroughly.
In a large bowl, combine the mashed squash with 1 medium onion (finely chopped), 1/2 cup of chopped fresh cilantro, 1/4 cup of chopped fresh parsley, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, 1/4 cup olive oil, salt and pepper to taste.
(Optional) Sauté the onion and 1/2 cup of chopped fresh red bell pepper in 2 tablespoons of olive oil until softened before adding to the squash mixture.
Preheat oven to 375°F (190°C). Spread the squash mixture into an ungreased 9x9 inch baking dish or 7x11 inch baking pan.
Bake uncovered for 25-30 minutes, or until heated through and lightly browned on top.
(Optional) Sprinkle the top lightly with 1/4 cup sunflower seeds or minced walnuts during the last 5 minutes of baking.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

31g

Fat

31g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Casseroles Vegetables Oven Vegetarian Dietary Low Calorie Low Carb Low In Something Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arabian Butternut Squash Casserole?

Arabian Butternut Squash Casserole dauert insgesamt etwa 80 Minuten – ungefähr 30 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Arabian Butternut Squash Casserole?

Arabian Butternut Squash Casserole hat etwa 204.3 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Arabian Butternut Squash Casserole?

Die wichtigsten Zutaten für Arabian Butternut Squash Casserole sind Butternut Squash, Onion, Roasted Red Pepper, Garlic Cloves, Plain Yogurt, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.