Artichoke Chicken Salad Recette

A vibrant and flavorful Artichoke Chicken Salad recipe, perfect for lunch or dinner! This crowd-pleasing dish features tender chicken, marinated artichoke hearts, and a creamy mayonnaise dressing, all tossed with fluffy rice-a-roni. Enjoy it as a light lunch or elevate it to a delicious dinner by grilling the chicken separately. A recipe adapted from the Friends of the Friona Library Cookbook!

Préparation 30 min
Cuisson 280 min
Calories 380.4 kcal
Protéines 42g
Artichoke Chicken Salad 168

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Chicken Salad

  • 1 (6.8 ounce) box chicken flavored rice-a-roni
  • 1/2 cup chopped green onions
  • 1/2 cup chopped green bell pepper
  • 1 (14 ounce) can artichoke hearts, drained and chopped, 2 tablespoons marinade reserved
  • 1/2 cup mayonnaise
  • 1/2 cup sliced Kalamata olives
  • 1 1/2 lbs boneless, skinless chicken breasts, cooked and diced

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Comment préparer Artichoke Chicken Salad

  1. Cook rice-a-roni according to package directions. Fluff with a fork and let cool completely. (This can be done the day before to save time.)
  2. Finely chop 1/2 cup green onions and 1/2 cup green bell pepper. Slice 1/2 cup Kalamata olives.
  3. Cook 1.5 lbs boneless, skinless chicken breasts. Dice into 1-inch cubes once cooled.
  4. Drain and chop 1 (14-ounce) can of artichoke hearts. Reserve 2 tablespoons of the marinade.
  5. In a large bowl, whisk together 1/2 cup mayonnaise and the reserved artichoke marinade until smooth.
  6. Add the cooled rice-a-roni, chopped chicken, green onions, green peppers, olives, and artichoke hearts to the bowl.
  7. Gently toss until everything is well combined.
  8. Cover and chill in the refrigerator for at least 2 hours before serving to allow flavors to meld.
  9. (Optional) Grill chicken breasts separately for a heartier dinner option.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

11g

Fat

15g

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Chicken Salad ?

Artichoke Chicken Salad prend environ 310 minutes du début à la fin — environ 30 minutes de préparation et 280 minutes de cuisson.

Combien de calories contient Artichoke Chicken Salad ?

Artichoke Chicken Salad contient environ 380.4 calories par portion, avec environ 42 g de protéines, 11 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Chicken Salad ?

Les principaux ingrédients de Artichoke Chicken Salad sont Chicken Rice A Roni, Green Onions, Green Pepper, Marinated Artichokes, Mayonnaise, Green Olives. Consultez la liste complète avec les quantités ci-dessus.

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