Artichoke And Zucchini Salad Recette

This vibrant Artichoke & Zucchini Salad is a summer sensation! Marinated zucchini and artichoke hearts are tossed with crisp romaine lettuce, earthy mushrooms, and a zesty lemon-herb dressing. Perfect as a light lunch, side dish, or appetizer.

Préparation 20 min
Cuisson 80 min
Calories 237.6 kcal
Protéines 11g
Artichoke And Zucchini Salad 86

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Zucchini Salad

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Comment préparer Artichoke And Zucchini Salad

  1. Thinly slice 2 medium zucchini (about 1 cup sliced). Drain one 14-ounce can of artichoke hearts and quarter them.
  2. In a blender, combine 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, 1 clove garlic (minced), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend for 30 seconds until smooth.
  3. In a large bowl, gently toss the sliced zucchini and artichoke hearts with the dressing. Marinate for at least 1 hour (or up to 2 hours in the refrigerator for maximum flavor).
  4. Tear 4 cups of romaine lettuce into bite-sized pieces. Add 1 cup sliced cremini mushrooms and 2 tablespoons of chopped fresh parsley.
  5. Just before serving, add the marinated zucchini and artichoke hearts to the lettuce and mushroom mixture.
  6. Toss gently to combine and serve immediately. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

16g

Fat

14g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Zucchini Salad ?

Artichoke And Zucchini Salad prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Artichoke And Zucchini Salad ?

Artichoke And Zucchini Salad contient environ 237.6 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Zucchini Salad ?

Les principaux ingrédients de Artichoke And Zucchini Salad sont Zucchini, Artichoke Hearts, Romaine Lettuce, Parsley, Fresh Mushrooms, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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