Artichoke Chowder Recette

Indulge in this luxuriously creamy and flavorful vegan artichoke chowder! Made with tender artichoke hearts, fragrant garlic, and shallots, this 30-minute recipe is perfect for a quick and satisfying weeknight meal or a sophisticated appetizer. Enjoy the rich, comforting taste without any dairy – it's unbelievably delicious!

Préparation 10 min

Cuisson 30 min

Calories 467.5 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Chowder

14 ounces (400g) canned artichoke hearts
4 cloves garlic
1 shallot
1 cup vegetable broth
Butter
1 1/2 cups unsweetened plant-based milk (almond, soy, or oat)
salt and pepper to taste
fresh basil leaves for garnish
crispy croutons for garnish

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Comment préparer Artichoke Chowder

Finely chop 1 shallot and 4 cloves garlic. Sauté in 1 tablespoon olive oil in a large skillet over medium heat for 2-3 minutes until softened.
Add 14 ounces (400g) canned artichoke hearts, quartered (reserve 1/2 cup for garnish later). Sauté for another 2 minutes.
Puree the remaining artichoke hearts in a blender until smooth. Add 1 cup vegetable broth to the blender if needed to help it puree.
Return the pureed artichokes to the skillet. Add 1 1/2 cups unsweetened plant-based milk (almond, soy, or oat), and 2 tablespoons nutritional yeast for cheesy flavor. Whisk until smooth.
Pour mixture into a saucepan. Bring to a simmer over low heat and cook for 20 minutes, stirring occasionally.
Season generously with salt and pepper to taste.
Fold in the reserved artichoke hearts. Heat through.
Garnish with fresh basil leaves and crispy croutons before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

101g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Mediterranean American Healthy Vegetarian Vegan Spring Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Soups Stews Vegetarian Chowders Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Chowder ?

Artichoke Chowder prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Artichoke Chowder ?

Artichoke Chowder contient environ 467.5 calories par portion, avec environ 27 g de protéines, 11 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Chowder ?

Les principaux ingrédients de Artichoke Chowder sont Artichoke Hearts, Garlic Cloves, Shallot, Vegetable Stock, Butter, Milk. Consultez la liste complète avec les quantités ci-dessus.