Artichoke Quiche Recette

This delightful artichoke quiche makes a light yet satisfying dinner, perfect for a weeknight meal. The creamy egg custard, combined with tender artichoke hearts and a blend of Romano and mozzarella cheeses, creates a flavor explosion in your mouth! Serve with a side of your favorite soup and a simple tossed salad for a complete and balanced meal. Easy to make and even easier to enjoy!

Préparation 15 min
Cuisson 45 min
Calories 360.7 kcal
Protéines 29g
Artichoke Quiche 172

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Quiche

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Comment préparer Artichoke Quiche

  1. Preheat oven to 350°F (175°C).
  2. Prepare the artichoke hearts: Cut 1 (14 ounce) can of artichoke hearts into quarters, or large dice.
  3. Sauté the garlic: In a medium frying pan over low heat, add 1 tablespoon of olive oil and 4 cloves of whole garlic. Sauté for 1 minute, until fragrant.
  4. Cook the artichokes: Add the quartered artichoke hearts to the pan and sauté for 5-7 minutes, until they begin to brown slightly. Remove garlic cloves and set aside; let artichokes cool slightly.
  5. Whisk the egg mixture: In a large bowl, whisk together 6 large eggs, 1 cup heavy cream, ½ cup grated Romano cheese, ½ cup shredded mozzarella cheese, and freshly ground black pepper to taste.
  6. Combine ingredients: Add the sautéed artichoke hearts and 1 tablespoon of the reserved oil from the pan to the egg mixture. Stir gently to combine.
  7. Fill the crust: Pour the artichoke mixture into a 9-inch pre-baked pie crust.
  8. Bake the quiche: Bake for 35-40 minutes, or until the filling is set and the top is lightly golden brown. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

4g

Fat

44g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Quiche ?

Artichoke Quiche prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Artichoke Quiche ?

Artichoke Quiche contient environ 360.7 calories par portion, avec environ 29 g de protéines, 7 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Quiche ?

Les principaux ingrédients de Artichoke Quiche sont Artichoke Hearts, Garlic Cloves, Eggs, Pecorino Romano Cheese, Mozzarella Cheese, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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