Artichokes 101 Recette

Master the art of cooking artichokes with our easy-to-follow guide! This recipe delivers perfectly tender artichoke hearts, revealing their delicate flavor. Forget complicated techniques – this simple method ensures delicious results every time. Learn how to prep and steam artichokes like a pro in just 30 minutes!

Préparation 20 min
Cuisson 30 min
Calories 80.5 kcal
Protéines 8g
Artichokes 101 99

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichokes 101

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Comment préparer Artichokes 101

  1. In a large non-reactive mixing bowl, combine 2 tablespoons of lemon juice and 6 cups of water. This will help prevent the artichokes from browning.
  2. Pour 4 cups of water into a large pot and bring to a rolling boil.
  3. Have a steamer basket ready that fits comfortably inside your pot.
  4. Prepare the artichokes one at a time: Cut off the stem. Peel off the tough outer leaves until you reach the pale yellow inner leaves. Trim the top 1 inch to expose the inner flower. As you prepare each artichoke, place it immediately in the lemon water mixture to prevent browning.
  5. Once all artichokes are prepared, carefully place them in the steamer basket over the boiling water. Make sure the artichokes are not overcrowded in the steamer.
  6. Cover the pot and steam for 20-30 minutes, or until a fork easily pierces the heart of the artichoke. Check for doneness around the 20-minute mark.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

7g

Fat

0g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Artichokes 101 ?

Artichokes 101 prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Artichokes 101 ?

Artichokes 101 contient environ 80.5 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Artichokes 101 ?

Les principaux ingrédients de Artichokes 101 sont Artichokes, Lemon Juice, Water. Consultez la liste complète avec les quantités ci-dessus.

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