Asian Barbecued Pork Tenderloin Recette

Experience a burst of Asian flavors with this succulent Barbecued Pork Tenderloin recipe, inspired by Marlene Koch's "Fantastic Food with Splenda." This recipe uses a rich and complex hoisin-based marinade (Koon Chun brand recommended) to create tender, flavorful pork perfect for a weeknight dinner or special occasion. The marinade infuses the pork with sweet, spicy, and savory notes, resulting in a dish that's both easy to make and incredibly delicious. Prep time doesn't include the essential marinating time, allowing you to tailor it to your schedule.

Préparation 20 min

Cuisson 35 min

Calories 220.7 kcal

Protéines 61g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Barbecued Pork Tenderloin

Orange Juice
Splenda Granular
2 tablespoons soy sauce
1/4 cup hoisin sauce
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 1/2 lbs pork tenderloin

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Comment préparer Asian Barbecued Pork Tenderloin

In a small bowl, whisk together 1/4 cup hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon red pepper flakes.
Place 1.5-2 lb pork tenderloin in a shallow dish. Pour the marinade over the pork, ensuring it's fully coated.
Cover the dish and marinate the pork in the refrigerator for at least 4 hours, or preferably overnight, for maximum flavor.
Preheat oven to 425°F (220°C). Line a baking sheet with foil.
Remove the pork from the marinade and place it on the prepared baking sheet. Reserve the marinade.
Baste the pork with the reserved marinade.
Roast for 20 minutes, or until a meat thermometer inserted into the thickest part registers 145-150°F (63-66°C).
Let the pork rest for 10 minutes before slicing thinly against the grain. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

10g

Carbs

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60 Minutes Or Less Time To Make Preparation

Questions fréquentes

Combien de temps faut-il pour préparer Asian Barbecued Pork Tenderloin ?

Asian Barbecued Pork Tenderloin prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Asian Barbecued Pork Tenderloin ?

Asian Barbecued Pork Tenderloin contient environ 220.7 calories par portion, avec environ 61 g de protéines, 1 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Asian Barbecued Pork Tenderloin ?

Les principaux ingrédients de Asian Barbecued Pork Tenderloin sont Orange Juice, Splenda Granular, Light Soy Sauce, Hoisin Sauce, Sesame Oil, Ginger. Consultez la liste complète avec les quantités ci-dessus.