Asian Chicken Wrap Recette

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

Préparation 20 min
Cuisson 20 min
Calories 507.1 kcal
Protéines 52g
Note Soyez le premier
Asian Chicken Wrap 155

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Chicken Wrap

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Chicken Wrap? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asian Chicken Wrap

  1. Remove the skin from 1 lb boneless, skinless chicken breasts and discard.
  2. Shred the chicken meat into long, thin strips (no more than 1/4 inch wide) using two forks or your fingers.
  3. Place the shredded chicken in a large bowl.
  4. Seed and thinly slice 1 large bell pepper (any color) into long strips.
  5. Add the bell pepper strips and 2 cups shredded lettuce or cabbage to the bowl with the chicken.
  6. In a small bowl, whisk together 1/4 cup peanut oil, 2 tablespoons rice vinegar, 1/4 cup creamy peanut butter until smooth.
  7. Stir in 2 tablespoons soy sauce, 1/2 teaspoon red pepper flakes (or more, to taste), 1 tablespoon brown sugar, and 1 tablespoon grated fresh ginger.
  8. Pour the dressing over the chicken and vegetable mixture; stir to combine thoroughly.
  9. Season with salt and pepper to taste.
  10. Warm 8-10 small flour tortillas (6-8 inches) directly over a gas flame or in a dry skillet over medium heat for 15-30 seconds per side, or until warm and pliable.
  11. Divide the chicken mixture evenly among the tortillas, placing the filling in a wide strip slightly below the center.
  12. Fold over the sides of the filling, then fold up the bottom, and roll tightly to enclose the filling completely.
  13. Serve immediately or wrap tightly in plastic wrap and refrigerate for later. (Makes great leftovers!)

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

12g

Fat

38g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Poultry Asian Easy No Cook Beginner Cook Finger Food Kid Friendly Kosher Picnic Chicken Dietary Sandwiches Low Carb Brown Bag Low In Something Meat To Go Presentation Technique

Questions fréquentes

Combien de temps faut-il pour préparer Asian Chicken Wrap ?

Asian Chicken Wrap prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asian Chicken Wrap ?

Asian Chicken Wrap contient environ 507.1 calories par portion, avec environ 52 g de protéines, 6 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Asian Chicken Wrap ?

Les principaux ingrédients de Asian Chicken Wrap sont Chicken, Red Bell Peppers, Romaine Lettuce, Vegetable Oil, Red Wine Vinegar, Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis