Asian Chicken Wrap Rezept

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

Vorbereitung 20 Min.
Kochzeit 20 Min.
Kalorien 507.1 kcal
Eiweiß 52g
Bewertung Sei der Erste
Asian Chicken Wrap 152

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Zutaten für Asian Chicken Wrap

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Zubereitung von Asian Chicken Wrap

  1. Remove the skin from 1 lb boneless, skinless chicken breasts and discard.
  2. Shred the chicken meat into long, thin strips (no more than 1/4 inch wide) using two forks or your fingers.
  3. Place the shredded chicken in a large bowl.
  4. Seed and thinly slice 1 large bell pepper (any color) into long strips.
  5. Add the bell pepper strips and 2 cups shredded lettuce or cabbage to the bowl with the chicken.
  6. In a small bowl, whisk together 1/4 cup peanut oil, 2 tablespoons rice vinegar, 1/4 cup creamy peanut butter until smooth.
  7. Stir in 2 tablespoons soy sauce, 1/2 teaspoon red pepper flakes (or more, to taste), 1 tablespoon brown sugar, and 1 tablespoon grated fresh ginger.
  8. Pour the dressing over the chicken and vegetable mixture; stir to combine thoroughly.
  9. Season with salt and pepper to taste.
  10. Warm 8-10 small flour tortillas (6-8 inches) directly over a gas flame or in a dry skillet over medium heat for 15-30 seconds per side, or until warm and pliable.
  11. Divide the chicken mixture evenly among the tortillas, placing the filling in a wide strip slightly below the center.
  12. Fold over the sides of the filling, then fold up the bottom, and roll tightly to enclose the filling completely.
  13. Serve immediately or wrap tightly in plastic wrap and refrigerate for later. (Makes great leftovers!)

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

12g

Fat

38g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Poultry Asian Easy No Cook Beginner Cook Finger Food Kid Friendly Kosher Picnic Chicken Dietary Sandwiches Low Carb Brown Bag Low In Something Meat To Go Presentation Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Chicken Wrap?

Asian Chicken Wrap dauert insgesamt etwa 40 Minuten – ungefähr 20 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asian Chicken Wrap?

Asian Chicken Wrap hat etwa 507.1 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 6 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Asian Chicken Wrap?

Die wichtigsten Zutaten für Asian Chicken Wrap sind Chicken, Red Bell Peppers, Romaine Lettuce, Vegetable Oil, Red Wine Vinegar, Peanut Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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