Asian Chicken Wrap Receita

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

Preparo 20 min
Cozimento 20 min
Calorias 507.1 kcal
Proteína 52g
Avaliação Seja o primeiro
Asian Chicken Wrap 153

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Chicken Wrap

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Chicken Wrap? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asian Chicken Wrap

  1. Remove the skin from 1 lb boneless, skinless chicken breasts and discard.
  2. Shred the chicken meat into long, thin strips (no more than 1/4 inch wide) using two forks or your fingers.
  3. Place the shredded chicken in a large bowl.
  4. Seed and thinly slice 1 large bell pepper (any color) into long strips.
  5. Add the bell pepper strips and 2 cups shredded lettuce or cabbage to the bowl with the chicken.
  6. In a small bowl, whisk together 1/4 cup peanut oil, 2 tablespoons rice vinegar, 1/4 cup creamy peanut butter until smooth.
  7. Stir in 2 tablespoons soy sauce, 1/2 teaspoon red pepper flakes (or more, to taste), 1 tablespoon brown sugar, and 1 tablespoon grated fresh ginger.
  8. Pour the dressing over the chicken and vegetable mixture; stir to combine thoroughly.
  9. Season with salt and pepper to taste.
  10. Warm 8-10 small flour tortillas (6-8 inches) directly over a gas flame or in a dry skillet over medium heat for 15-30 seconds per side, or until warm and pliable.
  11. Divide the chicken mixture evenly among the tortillas, placing the filling in a wide strip slightly below the center.
  12. Fold over the sides of the filling, then fold up the bottom, and roll tightly to enclose the filling completely.
  13. Serve immediately or wrap tightly in plastic wrap and refrigerate for later. (Makes great leftovers!)

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

12g

Fat

38g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Poultry Asian Easy No Cook Beginner Cook Finger Food Kid Friendly Kosher Picnic Chicken Dietary Sandwiches Low Carb Brown Bag Low In Something Meat To Go Presentation Technique

Perguntas frequentes

Quanto tempo leva para fazer Asian Chicken Wrap?

Asian Chicken Wrap leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asian Chicken Wrap?

Asian Chicken Wrap tem aproximadamente 507.1 calorias por porção, com cerca de 52 g de proteína, 6 g de carboidratos e 54 g de gordura.

De quais ingredientes preciso para Asian Chicken Wrap?

Os principais ingredientes de Asian Chicken Wrap são Chicken, Red Bell Peppers, Romaine Lettuce, Vegetable Oil, Red Wine Vinegar, Peanut Butter. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação