Asian Cole Slaw With Tofu Recette

A vibrant and refreshing Asian-inspired coleslaw featuring crispy tofu, crunchy peanuts, and fragrant herbs. Inspired by Tori Ritchie's recipe (Food Network), this quick and easy dish is perfect for a light lunch or a flavorful side. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 25 min

Calories 210 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Cole Slaw With Tofu

4 cups shredded green cabbage
2 cups shredded carrots
1/2 cup chopped green onions
1/2 cup chopped salted peanuts
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
1 (14-ounce) block extra-firm tofu
2 tablespoons fresh lime juice
1 tablespoon fish sauce
2 tablespoons soy sauce
1/4 cup seasoned rice wine vinegar
1 tablespoon sugar
2 cloves garlic, minced
1 hot chili pepper, minced
1 tablespoon sesame oil
1 tablespoon honey
1 teaspoon grated ginger

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Comment préparer Asian Cole Slaw With Tofu

**Prep the Tofu:** Press the tofu to remove excess water. Cube the tofu and pan-fry or bake until golden brown and crispy. Set aside.
**Make the Dressing:** In a small bowl, whisk together [add specific dressing ingredients and measurements here, e.g., 1/4 cup rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey, 1 teaspoon grated ginger].
**Combine the Slaw:** In a large bowl, combine the shredded cabbage, carrots, green onions, chopped peanuts, mint, and basil.
**Add Tofu and Dressing:** Add the crispy tofu to the slaw. Pour the dressing over the slaw and toss gently to coat everything evenly.
**Serve:** Serve immediately for the best crunch, or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Asian Easy Soy Tofu 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asian Cole Slaw With Tofu ?

Asian Cole Slaw With Tofu prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Cole Slaw With Tofu ?

Asian Cole Slaw With Tofu contient environ 210 calories par portion, avec environ 23 g de protéines, 7 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Asian Cole Slaw With Tofu ?

Les principaux ingrédients de Asian Cole Slaw With Tofu sont Green Cabbage, Carrots, Green Onions, Salted Peanuts, Of Fresh Mint, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.