Asian Cole Slaw With Tofu Receita

A vibrant and refreshing Asian-inspired coleslaw featuring crispy tofu, crunchy peanuts, and fragrant herbs. Inspired by Tori Ritchie's recipe (Food Network), this quick and easy dish is perfect for a light lunch or a flavorful side. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 25 min
Calorias 210 kcal
Proteína 23g
Avaliação Seja o primeiro
Asian Cole Slaw With Tofu 184

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Cole Slaw With Tofu

  • 4 cups shredded green cabbage
  • 2 cups shredded carrots
  • 1/2 cup chopped green onions
  • 1/2 cup chopped salted peanuts
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh basil
  • 1 (14-ounce) block extra-firm tofu
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fish sauce
  • 2 tablespoons soy sauce
  • 1/4 cup seasoned rice wine vinegar
  • 1 tablespoon sugar
  • 2 cloves garlic, minced
  • 1 hot chili pepper, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger

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Como fazer Asian Cole Slaw With Tofu

  1. **Prep the Tofu:** Press the tofu to remove excess water. Cube the tofu and pan-fry or bake until golden brown and crispy. Set aside.
  2. **Make the Dressing:** In a small bowl, whisk together [add specific dressing ingredients and measurements here, e.g., 1/4 cup rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey, 1 teaspoon grated ginger].
  3. **Combine the Slaw:** In a large bowl, combine the shredded cabbage, carrots, green onions, chopped peanuts, mint, and basil.
  4. **Add Tofu and Dressing:** Add the crispy tofu to the slaw. Pour the dressing over the slaw and toss gently to coat everything evenly.
  5. **Serve:** Serve immediately for the best crunch, or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

40g

Fat

7g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Asian Cole Slaw With Tofu?

Asian Cole Slaw With Tofu leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asian Cole Slaw With Tofu?

Asian Cole Slaw With Tofu tem aproximadamente 210 calorias por porção, com cerca de 23 g de proteína, 7 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Asian Cole Slaw With Tofu?

Os principais ingredientes de Asian Cole Slaw With Tofu são Green Cabbage, Carrots, Green Onions, Salted Peanuts, Of Fresh Mint, Fresh Basil. Veja a lista completa com as medidas acima.

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