Basic Cabbage Soup Recipe Recette

Drop 10 pounds in a week? This delicious and surprisingly easy cabbage soup recipe is a popular component of the cabbage soup diet. While we don't guarantee weight loss results, this flavorful soup is packed with vegetables and makes a healthy, satisfying meal. Perfect for a light lunch, a hearty dinner, or meal prepping for the week! This recipe offers a simple, customizable base you can adjust to your taste.

Préparation 20 min
Cuisson 75 min
Calories 101.3 kcal
Protéines 6g
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Basic Cabbage Soup Recipe 119

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Cabbage Soup Recipe

  • 1 small head of cabbage (about 1 pound)
  • 2 carrots (1 cup chopped)
  • 1 medium onion (1 cup chopped)
  • 2 green onions (1/2 cup chopped)
  • 1 bell pepper (1 cup chopped)
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 celery stalks (1 cup chopped)
  • 1 cup brown rice
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 8 cups water

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Comment préparer Basic Cabbage Soup Recipe

  1. Chop 1 small head of cabbage (about 1 pound), 2 carrots (1 cup chopped), 1 medium onion (1 cup chopped), 2 green onions (1/2 cup chopped), 1 bell pepper (1 cup chopped), 1 (28 ounce) can diced tomatoes, undrained, and 2 celery stalks (1 cup chopped) into bite-sized pieces.
  2. In a large stockpot, combine all chopped vegetables.
  3. Add 8 cups of water to the pot.
  4. Bring the mixture to a boil over high heat, then reduce heat to a simmer. Uncover and simmer for 10 minutes.
  5. While the soup simmers, prepare 1 cup of brown rice according to package directions.
  6. Cover the soup and continue to simmer until the vegetables are tender, about 45 minutes.
  7. Stir in the cooked brown rice during the last 5 minutes of cooking.
  8. Season generously with salt and pepper to taste.
  9. Let the soup cool completely before storing in the refrigerator. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Soups Stews Rice Vegetables Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Basic Cabbage Soup Recipe ?

Basic Cabbage Soup Recipe prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Basic Cabbage Soup Recipe ?

Basic Cabbage Soup Recipe contient environ 101.3 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Basic Cabbage Soup Recipe ?

Les principaux ingrédients de Basic Cabbage Soup Recipe sont Cabbage, Carrots, Onions, Green Onions, Red Peppers, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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