Asparagus Cabbage And Chicken Or Chicken Stir Fry Recette

This quick and easy stir-fry is bursting with flavor! Tender chicken and crisp-tender asparagus are tossed with vibrant cabbage, a touch of sweetness, and a kick of spicy heat. Perfect for a weeknight dinner, this recipe is ready in under 20 minutes and is easily customizable to your spice preference. Adjust the red pepper flakes to control the heat level.

Préparation 10 min

Cuisson 20 min

Calories 308.1 kcal

Protéines 66g

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Asparagus Cabbage And Chicken Or Chicken Stir Fry

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Cabbage And Chicken Or Chicken Stir Fry

1 pound boneless, skinless chicken breast
1/2 medium head shredded cabbage
1 bunch asparagus
1/2 bell pepper (any color), thinly sliced
1 tablespoon vegetable oil
1 tablespoon grated ginger
2 tablespoons soy sauce
1/2 teaspoon red pepper flakes
1 tablespoon cherry jam
white or brown rice (for serving)

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Comment préparer Asparagus Cabbage And Chicken Or Chicken Stir Fry

Heat 1 tablespoon of oil in a large wok or skillet over high heat.
Add 1/2 medium head of shredded cabbage, 2 tablespoons soy sauce, 1 tablespoon jam (apricot or your favorite), and 1/2 teaspoon red pepper flakes (or less, to taste).
Stir-fry for 3-5 minutes, until the cabbage begins to wilt.
Add 1 pound boneless, skinless chicken breast (cut into bite-sized pieces), 1 tablespoon grated ginger, 1 bunch asparagus (trimmed and cut into 1-inch pieces), and 1/2 bell pepper (any color, thinly sliced).
Continue stir-frying over high heat for 8-10 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.
Serve immediately over white or brown rice.

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

38g

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Vegetables Asian Vegan Vegetarian Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Cabbage And Chicken Or Chicken Stir Fry ?

Asparagus Cabbage And Chicken Or Chicken Stir Fry prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus Cabbage And Chicken Or Chicken Stir Fry ?

Asparagus Cabbage And Chicken Or Chicken Stir Fry contient environ 308.1 calories par portion, avec environ 66 g de protéines, 7 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Cabbage And Chicken Or Chicken Stir Fry ?

Les principaux ingrédients de Asparagus Cabbage And Chicken Or Chicken Stir Fry sont Chicken Strips, Cabbage, Asparagus, Red Bell Pepper, Vegetable Oil, Ginger. Consultez la liste complète avec les quantités ci-dessus.