Asparagus Cabbage And Chicken Or Chicken Stir Fry Recipe

This quick and easy stir-fry is bursting with flavor! Tender chicken and crisp-tender asparagus are tossed with vibrant cabbage, a touch of sweetness, and a kick of spicy heat. Perfect for a weeknight dinner, this recipe is ready in under 20 minutes and is easily customizable to your spice preference. Adjust the red pepper flakes to control the heat level.

Prep Time 10 mins
Cook Time 20 mins
Calories 308.1 kcal
Protein 66g
Rating 5.0 (4 Reviews)
Asparagus Cabbage And Chicken Or Chicken Stir Fry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Cabbage And Chicken Or Chicken Stir Fry

  • Chicken Strips
  • 1/2 medium head of shredded cabbage
  • 1 bunch asparagus (trimmed and cut into 1-inch pieces)
  • Red Bell Pepper
  • Vegetable Oil
  • 1 tablespoon grated ginger
  • 2 tablespoons soy sauce
  • Red Pepper Flakes
  • Cherry Jam

How to Make Asparagus Cabbage And Chicken Or Chicken Stir Fry

  1. Heat 1 tablespoon of oil in a large wok or skillet over high heat.
  2. Add 1/2 medium head of shredded cabbage, 2 tablespoons soy sauce, 1 tablespoon jam (apricot or your favorite), and 1/2 teaspoon red pepper flakes (or less, to taste).
  3. Stir-fry for 3-5 minutes, until the cabbage begins to wilt.
  4. Add 1 pound boneless, skinless chicken breast (cut into bite-sized pieces), 1 tablespoon grated ginger, 1 bunch asparagus (trimmed and cut into 1-inch pieces), and 1/2 bell pepper (any color, thinly sliced).
  5. Continue stir-frying over high heat for 8-10 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.
  6. Serve immediately over white or brown rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

38g

Fat

10g

Carbs

7g