Ingredientes para Asparagus Cabbage And Chicken Or Chicken Stir Fry
- 1 pound boneless, skinless chicken breast
- 1/2 medium head shredded cabbage
- 1 bunch asparagus
- 1/2 bell pepper (any color), thinly sliced
- 1 tablespoon vegetable oil
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1/2 teaspoon red pepper flakes
- 1 tablespoon cherry jam
- white or brown rice (for serving)
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Como fazer Asparagus Cabbage And Chicken Or Chicken Stir Fry
- Heat 1 tablespoon of oil in a large wok or skillet over high heat.
- Add 1/2 medium head of shredded cabbage, 2 tablespoons soy sauce, 1 tablespoon jam (apricot or your favorite), and 1/2 teaspoon red pepper flakes (or less, to taste).
- Stir-fry for 3-5 minutes, until the cabbage begins to wilt.
- Add 1 pound boneless, skinless chicken breast (cut into bite-sized pieces), 1 tablespoon grated ginger, 1 bunch asparagus (trimmed and cut into 1-inch pieces), and 1/2 bell pepper (any color, thinly sliced).
- Continue stir-frying over high heat for 8-10 minutes, or until the chicken is cooked through and the asparagus is crisp-tender.
- Serve immediately over white or brown rice.
Nutrition Information (Approximate per serving)
Sodium
89 g
Sugar
38g
Fat
10g
Carbs
7g
