Asparagus Tomato Salad W Yoghurt Dressing 6 Recette

This vibrant asparagus and tomato salad is a quick and easy recipe, ready in under 10 minutes! Fresh asparagus and juicy tomatoes are tossed in a creamy yogurt dressing, creating a light yet satisfying meal perfect for a weeknight dinner or a summer lunch. Inspired by a classic recipe, this updated version elevates simple ingredients into a flavour explosion. Get ready to enjoy the taste of summer!

Préparation 15 min

Cuisson 10 min

Calories 152.8 kcal

Protéines 14g

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Asparagus Tomato Salad W Yoghurt Dressing 6

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Tomato Salad W Yoghurt Dressing 6

1 pound fresh asparagus
2 medium tomatoes
1/4 cup red onion, finely chopped
1 cup plain Greek yogurt
2 tablespoons olive oil
1 tablespoon grated Parmesan cheese
1 teaspoon Dijon mustard
fresh lettuce leaves, for serving
salt and pepper, to taste

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Comment préparer Asparagus Tomato Salad W Yoghurt Dressing 6

Snap off the tough ends of 1 pound asparagus and cut into 1-inch pieces. Steam or blanch the asparagus until tender-crisp (about 3-5 minutes). Immediately rinse under cold water to stop the cooking process and set aside to cool.
Halve or quarter 2 medium tomatoes, depending on size. Finely chop 1/4 cup red onion.
In a medium bowl, gently combine the cooled asparagus, tomatoes, and red onion.
In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons olive oil, 1 tablespoon grated Parmesan cheese, and 1 teaspoon Dijon mustard. Season with salt and pepper to taste.
Pour the yogurt dressing over the vegetable mixture and toss gently to coat.
To serve: Arrange fresh lettuce leaves on plates and spoon the salad on top. Garnish with extra Parmesan cheese if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

31g

Fat

10g

Carbs

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Tomato Salad W Yoghurt Dressing 6 ?

Asparagus Tomato Salad W Yoghurt Dressing 6 prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Asparagus Tomato Salad W Yoghurt Dressing 6 ?

Asparagus Tomato Salad W Yoghurt Dressing 6 contient environ 152.8 calories par portion, avec environ 14 g de protéines, 4 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Tomato Salad W Yoghurt Dressing 6 ?

Les principaux ingrédients de Asparagus Tomato Salad W Yoghurt Dressing 6 sont Fresh Asparagus, Tomatoes, Green Onions, Plain Yogurt, Olive Oil, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.