Ingredientes para Asparagus Tomato Salad W Yoghurt Dressing 6
- 1 pound fresh asparagus
- 2 medium tomatoes
- 1/4 cup red onion, finely chopped
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon Dijon mustard
- fresh lettuce leaves, for serving
- salt and pepper, to taste
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Como fazer Asparagus Tomato Salad W Yoghurt Dressing 6
- Snap off the tough ends of 1 pound asparagus and cut into 1-inch pieces. Steam or blanch the asparagus until tender-crisp (about 3-5 minutes). Immediately rinse under cold water to stop the cooking process and set aside to cool.
- Halve or quarter 2 medium tomatoes, depending on size. Finely chop 1/4 cup red onion.
- In a medium bowl, gently combine the cooled asparagus, tomatoes, and red onion.
- In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons olive oil, 1 tablespoon grated Parmesan cheese, and 1 teaspoon Dijon mustard. Season with salt and pepper to taste.
- Pour the yogurt dressing over the vegetable mixture and toss gently to coat.
- To serve: Arrange fresh lettuce leaves on plates and spoon the salad on top. Garnish with extra Parmesan cheese if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
31g
Fat
10g
Carbs
4g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Salads Vegetables Easy Beginner Cook Dinner Party Salad Dressings Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Asparagus Onions Tomatoes Brunch Taste Mood To Go Number Of Servings Presentation Served Cold
