Atol De Elote Recette

Discover the creamy delight of Atol de Elote, a traditional Salvadoran corn atole with Mayan roots! This thick, comforting beverage boasts a fresh, sweet corn flavor that will transport you to Central America. Perfect for breakfast, dessert, or a warming afternoon treat. For an authentic touch, serve in a traditional calabash gourd bowl. Easy to make in just 20 minutes!

Préparation 10 min

Cuisson 20 min

Calories 248.2 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Atol De Elote

3 ears corn
2 1/2 cups water
1/4 cup sugar
1/2 teaspoon salt
cornstarch
1/2 teaspoon ground cinnamon
3 cups fresh corn kernels
1 (15 ounce) can whole kernel corn, undrained

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Comment préparer Atol De Elote

In a medium saucepan, combine the water, sugar, and salt. Bring to a boil over medium heat.
Add the corn kernels (fresh or frozen) and masa harina. Whisk constantly to prevent lumps from forming.
Reduce the heat to low and simmer for 15-20 minutes, stirring frequently, until the atole thickens to your desired consistency. Add more water if needed to adjust the thickness.
Stir in the cinnamon and vanilla extract.
Remove from heat and let cool slightly before serving.
Garnish with a sprinkle of cinnamon, a dollop of crema fresca or coconut cream, and a few corn kernels (optional). Serve warm in bowls.
Enjoy your delicious and authentic Atol de Elote!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

94g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Beverages Low Fat South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Atol De Elote ?

Atol De Elote prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Atol De Elote ?

Atol De Elote contient environ 248.2 calories par portion, avec environ 12 g de protéines, 20 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Atol De Elote ?

Les principaux ingrédients de Atol De Elote sont Corn On The Cob, Water, Sugar, Salt, Cornstarch, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.