Autumn Chicken And Butternut Squash Stew Recipe

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

Prep Time 20 mins
Cook Time 90 mins
Calories 350.1 kcal
Protein 64g
Rating 4.0 (7 Reviews)
Autumn Chicken And Butternut Squash Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Chicken And Butternut Squash Stew

  • Olive Oil
  • Chicken Breasts
  • 1 medium yellow onion, chopped
  • Garlic Cloves
  • 2 stalks celery, chopped
  • Diced Tomatoes
  • 4 cups chicken broth
  • White Wine
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Rubbed Sage
  • Fresh Thyme
  • Butternut Squash
  • 1 cup frozen peas

How to Make Autumn Chicken And Butternut Squash Stew

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add chicken and cook, stirring occasionally, until browned (about 15-20 minutes). Remove chicken from the pot and set aside.
  3. Add onion, garlic, and celery to the pot and sauté until softened, about 5 minutes.
  4. Return chicken to the pot.
  5. Stir in crushed tomatoes, chicken broth, white wine, salt, pepper, sage, and thyme.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes.
  7. Add cubed butternut squash (or substitute), bring to a gentle boil, and simmer for another 30 minutes, or until the squash is tender.
  8. Stir in frozen peas and heat through for 1-2 minutes.
  9. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

20g

Carbs

5g