Autumn Chicken And Butternut Squash Stew Recipe

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

Prep Time 20 mins
Cook Time 90 mins
Calories 350.1 kcal
Protein 64g
Rating 4.0 (7 Reviews)
Autumn Chicken And Butternut Squash Stew 78

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Autumn Chicken And Butternut Squash Stew

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How to Make Autumn Chicken And Butternut Squash Stew

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add chicken and cook, stirring occasionally, until browned (about 15-20 minutes). Remove chicken from the pot and set aside.
  3. Add onion, garlic, and celery to the pot and sauté until softened, about 5 minutes.
  4. Return chicken to the pot.
  5. Stir in crushed tomatoes, chicken broth, white wine, salt, pepper, sage, and thyme.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes.
  7. Add cubed butternut squash (or substitute), bring to a gentle boil, and simmer for another 30 minutes, or until the squash is tender.
  8. Stir in frozen peas and heat through for 1-2 minutes.
  9. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

20g

Carbs

5g