Avocado Mango And Lentil Salad Recette

This vibrant and healthy Avocado Mango & Lentil Salad is a quick and easy recipe, ready in just 30 minutes! Inspired by WholeHealthMD, this recipe combines the creaminess of avocado and mango with hearty lentils for a satisfying and flavourful meal. Perfect for a light lunch, side dish, or healthy dinner option. Get ready to impress with this simple yet delicious salad!

Préparation 10 min

Cuisson 30 min

Calories 244.9 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Mango And Lentil Salad

1 cup red lentils
2 tablespoons red wine vinegar
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup grape tomatoes
1 ripe mango
1 ripe avocado
3 cups water
fresh cilantro (optional)
lime wedges (optional)

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Comment préparer Avocado Mango And Lentil Salad

Rinse 1 cup of red lentils under cold water.
In a medium saucepan, bring 3 cups of water to a boil. Add the lentils and reduce heat to medium-low. Simmer for 20 minutes, or until tender but still firm. Drain well.
While the lentils are cooking, prepare the dressing: In a large bowl, whisk together 2 tablespoons of red wine vinegar, 4 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Dice 1 ripe mango and 1 ripe avocado. Chop 1 cup of cherry or grape tomatoes.
Add the cooked lentils to the dressing. Gently toss to coat.
Add the diced mango, avocado, and tomatoes to the lentil mixture. Toss gently to combine. Be careful not to overmix, as the avocado may become mushy.
Taste and adjust seasoning as needed. Serve immediately or chill for later. Garnish with fresh cilantro or lime wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

33g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado Mango And Lentil Salad ?

Avocado Mango And Lentil Salad prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Avocado Mango And Lentil Salad ?

Avocado Mango And Lentil Salad contient environ 244.9 calories par portion, avec environ 16 g de protéines, 10 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Mango And Lentil Salad ?

Les principaux ingrédients de Avocado Mango And Lentil Salad sont Dry Lentils, Balsamic Vinegar, Olive Oil, Salt, Pepper, Grape Tomatoes. Consultez la liste complète avec les quantités ci-dessus.