Forktionary

Avocado Mango And Lentil Salad Recipe

This vibrant and healthy Avocado Mango & Lentil Salad is a quick and easy recipe, ready in just 30 minutes! Inspired by WholeHealthMD, this recipe combines the creaminess of avocado and mango with hearty lentils for a satisfying and flavourful meal. Perfect for a light lunch, side dish, or healthy dinner option. Get ready to impress with this simple yet delicious salad!

Prep Time 10 mins
Cook Time 30 mins
Calories 244.9 kcal
Protein 16g
Rating 4.5 (2 Reviews)
Avocado Mango And Lentil Salad 109

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Mango And Lentil Salad

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How to Make Avocado Mango And Lentil Salad

  1. Rinse 1 cup of red lentils under cold water.
  2. In a medium saucepan, bring 3 cups of water to a boil. Add the lentils and reduce heat to medium-low. Simmer for 20 minutes, or until tender but still firm. Drain well.
  3. While the lentils are cooking, prepare the dressing: In a large bowl, whisk together 2 tablespoons of red wine vinegar, 4 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. Dice 1 ripe mango and 1 ripe avocado. Chop 1 cup of cherry or grape tomatoes.
  5. Add the cooked lentils to the dressing. Gently toss to coat.
  6. Add the diced mango, avocado, and tomatoes to the lentil mixture. Toss gently to combine. Be careful not to overmix, as the avocado may become mushy.
  7. Taste and adjust seasoning as needed. Serve immediately or chill for later. Garnish with fresh cilantro or lime wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

33g

Fat

8g

Carbs

10g

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Side Dishes Fruit Easy Beginner Cook Kosher Spring Vegan Vegetarian Winter Grains Dietary One Dish Meal Seasonal Tropical Fruit Mango Pasta Rice And Grains 3 Steps Or Less