Avocado Vegetable Sushi Gluten Free Vegan Recette

Craving delicious, authentic avocado sushi but worried about hidden ingredients and complicated techniques? This easy, gluten-free, and vegan recipe lets you recreate your favorite Japanese takeout at home! I perfected this simple method after just TWO rolls – trust me, it's easier than you think! Make a mix of avocado and vegetable rolls to suit your family's preferences. This recipe provides a step-by-step guide to mastering the art of sushi rolling, ensuring a fun and rewarding culinary experience for everyone (bamboo mat required).

Préparation 20 min
Cuisson 40 min
Calories 387 kcal
Protéines 12g
Avocado Vegetable Sushi Gluten Free Vegan 150

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Vegetable Sushi Gluten Free Vegan

  • 4 sheets nori
  • a little water (for sealing)
  • 1/4 cup rice vinegar
  • 1 1/2 cups uncooked sushi rice
  • 1 3/4 cups cold water (for cooking rice)
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 large avocado, thinly sliced
  • 2 tablespoons vegan mayonnaise
  • 1/2 lemon (for juice)
  • 1 small carrot, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 4-6 shiitake mushrooms, prepared as desired
  • 1 tablespoon sesame seeds (for garnish)
  • 1/4 cup gluten free soy sauce (for serving)

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Comment préparer Avocado Vegetable Sushi Gluten Free Vegan

  1. Cook the rice according to package directions. Once cooked, gently fold in the rice vinegar, sugar, and salt. Allow to cool completely.
  2. Prepare your fillings: thinly slice the avocado, cucumber, and carrot. If using other vegetables, prepare them similarly.
  3. Lay a sheet of nori seaweed, shiny side down, on your bamboo mat.
  4. Spread a thin, even layer of sushi rice over the nori, leaving about an inch of space at the top edge.
  5. Arrange your chosen fillings (avocado and/or vegetables) in a line across the center of the rice.
  6. Using the bamboo mat, gently lift the edge of the nori closest to you and roll it tightly over the filling.
  7. Continue rolling, using the mat to keep the roll tight and compact.
  8. Moisten the top edge of the nori with a little water to seal the roll.
  9. Gently press the roll to ensure it's firmly sealed.
  10. Using a sharp knife, cut the roll into 6-8 equal pieces.
  11. Serve immediately and enjoy your homemade sushi!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

45g

Fat

4g

Carbs

25g

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Vegetable Sushi Gluten Free Vegan ?

Avocado Vegetable Sushi Gluten Free Vegan prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Avocado Vegetable Sushi Gluten Free Vegan ?

Avocado Vegetable Sushi Gluten Free Vegan contient environ 387 calories par portion, avec environ 12 g de protéines, 25 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Vegetable Sushi Gluten Free Vegan ?

Les principaux ingrédients de Avocado Vegetable Sushi Gluten Free Vegan sont Nori, Water, Rice Vinegar, Sushi Rice, Cold Water, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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