B Nutty Dip Aka Lucky 13 Hummus Recette

This lucky #13 hummus recipe is a protein-packed, lemony, garlicky, and nutty twist on a classic! Made with 13 ingredients (each using amounts of 1 or 3), this dip is incredibly versatile. Enjoy it as a spread on sandwiches, with pita chips, or as a healthy snack with veggies. Prepare for a flavor explosion!

Préparation 13 min

Cuisson 13 min

Calories 162.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour B Nutty Dip Aka Lucky 13 Hummus

1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon honey
1 tablespoon soy sauce
1/4 cup creamy peanut butter
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon smoked paprika
3 cloves garlic
1/3 cup fresh lemon juice
5 tablespoons olive oil, divided
1-3 tablespoons water
Pita bread, for serving
1 tablespoon tahini
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
1/2 teaspoon sesame seeds
1/4 teaspoon red pepper flakes
Assorted vegetables, for serving

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Comment préparer B Nutty Dip Aka Lucky 13 Hummus

Combine 1 cup cooked chickpeas (from one 15-ounce can, drained), 3 cloves garlic, 1 tablespoon tahini, 1/3 cup lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 3 tablespoons olive oil in a food processor.
Process until a coarse paste forms.
With the food processor running, slowly add the remaining 2 tablespoons olive oil through the feed tube until the dip is completely smooth.
If needed, add 1-3 tablespoons of water to reach your desired consistency.
Refrigerate for at least 1 hour to allow the flavors to meld.
Garnish with fresh parsley, cilantro, sesame seeds, or red pepper flakes before serving.
Bring to room temperature before serving.
Serve with toasted pita bread, cucumber slices, and baby carrots, or as a sandwich spread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Appetizers Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer B Nutty Dip Aka Lucky 13 Hummus ?

B Nutty Dip Aka Lucky 13 Hummus prend environ 26 minutes du début à la fin — environ 13 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient B Nutty Dip Aka Lucky 13 Hummus ?

B Nutty Dip Aka Lucky 13 Hummus contient environ 162.5 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour B Nutty Dip Aka Lucky 13 Hummus ?

Les principaux ingrédients de B Nutty Dip Aka Lucky 13 Hummus sont Chickpeas, Honey, Soy Sauce, Peanut Butter, Cilantro, Cumin. Consultez la liste complète avec les quantités ci-dessus.