Ingredients for B Nutty Dip Aka Lucky 13 Hummus
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1/4 cup creamy peanut butter
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon smoked paprika
- 3 cloves garlic
- 1/3 cup fresh lemon juice
- 5 tablespoons olive oil, divided
- 1-3 tablespoons water
- Pita bread, for serving
- 1 tablespoon tahini
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon sesame seeds
- 1/4 teaspoon red pepper flakes
- Assorted vegetables, for serving
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How to Make B Nutty Dip Aka Lucky 13 Hummus
- Combine 1 cup cooked chickpeas (from one 15-ounce can, drained), 3 cloves garlic, 1 tablespoon tahini, 1/3 cup lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 3 tablespoons olive oil in a food processor.
- Process until a coarse paste forms.
- With the food processor running, slowly add the remaining 2 tablespoons olive oil through the feed tube until the dip is completely smooth.
- If needed, add 1-3 tablespoons of water to reach your desired consistency.
- Refrigerate for at least 1 hour to allow the flavors to meld.
- Garnish with fresh parsley, cilantro, sesame seeds, or red pepper flakes before serving.
- Bring to room temperature before serving.
- Serve with toasted pita bread, cucumber slices, and baby carrots, or as a sandwich spread.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
4g
Fat
7g
Carbs
5g
