Bulgur Salad With Chickpeas Feta And Basil Recette

Discover the delightful flavors of this healthy and vibrant Bulgur Salad! Ancient grains are all the rage, and this recipe showcases the nutty, chewy goodness of bulgur wheat. Quick-cooking cracked wheat forms the base of this satisfying salad, tossed with creamy chickpeas, salty feta, fragrant basil, and a zesty homemade red wine vinaigrette. Perfect for a light lunch, a side dish, or a healthy potluck contribution. Prepare to be amazed by the simplicity and deliciousness!

Préparation 15 min
Cuisson 30 min
Calories 451 kcal
Protéines 49g
Bulgur Salad With Chickpeas Feta And Basil 72

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Salad With Chickpeas Feta And Basil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bulgur Salad With Chickpeas Feta And Basil? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bulgur Salad With Chickpeas Feta And Basil

  1. In a medium saucepan, bring 1 1/2 cups of water to a boil.
  2. Stir in 1 cup bulgur and 1 vegetable bouillon cube (or 1 teaspoon bouillon powder).
  3. Return to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. Remove from heat and let stand, covered, for 10 minutes, or until all water is absorbed.
  5. Fluff the cooked bulgur with a fork and transfer to a large bowl to cool.
  6. While the bulgur cools, prepare the vinaigrette: In a small bowl, whisk together 1/4 cup extra-virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon whole grain mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Add 1 (15-ounce) can chickpeas (drained and rinsed), 4 ounces feta cheese (crumbled), and the vinaigrette to the cooled bulgur. Gently toss to combine.
  8. Stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh parsley (or 1 tablespoon dried parsley).
  9. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

9g

Fat

39g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Salad With Chickpeas Feta And Basil ?

Bulgur Salad With Chickpeas Feta And Basil prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bulgur Salad With Chickpeas Feta And Basil ?

Bulgur Salad With Chickpeas Feta And Basil contient environ 451 calories par portion, avec environ 49 g de protéines, 6 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Salad With Chickpeas Feta And Basil ?

Les principaux ingrédients de Bulgur Salad With Chickpeas Feta And Basil sont Cracked Bulgur Wheat, Bouillon, Olive Oil, Garlic Powder, Vinaigrette Dressing, Cooked Chicken. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis