Baked Barramundi Recette

Indulge in this exquisite Baked Barramundi recipe, inspired by a memorable fishing trip to the Gulf! This dish captures the delicate flavor of fresh barramundi (or substitute with Nile perch or other firm white fish) baked to perfection in a creamy tomato sauce. The simple yet elegant preparation showcases the fish's natural taste, making it a perfect weeknight meal or special occasion dinner. Serve with fluffy jasmine rice and your favorite green vegetables for a complete and satisfying experience.

Préparation 20 min

Cuisson 80 min

Calories 119.2 kcal

Protéines 4g

Note Soyez le premier

169

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Barramundi

1 large carrot, thinly sliced
8 ounces (225g) sliced mushrooms
1 (14.5 ounce) can diced tomatoes, undrained
2 chopped spring onions
1/2 cup (120ml) dry white wine
1/2 cup (120ml) heavy cream
1/2 teaspoon salt and 1/4 teaspoon black pepper
1.5 lbs (680g) barramundi fillets, cut into 2-inch pieces
jasmine rice (for serving)
2 servings green vegetables (e.g., steamed broccoli, asparagus), for serving
Optional: 1/2 cup (75g) shelled green prawns or scallops

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Barramundi? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Barramundi

Preheat oven to 180°C (350°F).
Peel and thinly slice 1 large carrot. Spread evenly across the bottom of a (approximately 9x13 inch) casserole dish.
Place 1.5 lbs (680g) of barramundi fillets, cut into 2-inch pieces, in a single layer over the carrots.
Pour 1/2 cup (120ml) dry white wine over the fish.
Top with 1 (14.5 ounce) can of diced tomatoes, undrained, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 8 ounces (225g) sliced mushrooms, and 2 chopped spring onions.
Drizzle 1/2 cup (120ml) heavy cream evenly over the tomatoes and other toppings.
Cover tightly with aluminum foil and bake for 30 minutes at 180°C (350°F).
Reduce oven temperature to 120°C (250°F), and continue baking for another 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. (Avoid boiling; the sauce may curdle.)
Serve immediately over jasmine rice with 2 servings of your favorite green vegetables (e.g., steamed broccoli, asparagus).
Optional: Add 1/2 cup (75g) shelled green prawns or scallops during the last 10 minutes of baking.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

29g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Main Dish Seafood Vegetables Australian Easy Dinner Party Fish Taste Mood 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Barramundi ?

Baked Barramundi prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Baked Barramundi ?

Baked Barramundi contient environ 119.2 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Barramundi ?

Les principaux ingrédients de Baked Barramundi sont Carrots, Mushrooms, Tomatoes, Spring Onions, White Wine, Cream. Consultez la liste complète avec les quantités ci-dessus.