Baked Brown Rice Tuna Casserole Recette

This creamy and comforting Baked Brown Rice Tuna Casserole is a family-friendly favorite, ready in under 30 minutes! Featuring fluffy brown rice, flaky tuna, and a tangy lemon dressing, topped with crispy onion rings, this recipe is a delicious twist on a classic.

Préparation 15 min

Cuisson 30 min

Calories 482 kcal

Protéines 47g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Brown Rice Tuna Casserole

1 ½ cups cooked brown rice
1 cup chopped celery
2 tablespoons butter
2 (5 ounce) cans tuna, drained
2 large eggs
2 tablespoons lemon juice
½ cup mayonnaise
½ cup french fried onions
salt to taste
pepper to taste

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Comment préparer Baked Brown Rice Tuna Casserole

Preheat oven to 350°F (175°C).
Melt 2 tablespoons of butter in a large skillet over medium heat. Add 1 cup of chopped celery and sauté until tender-crisp, about 5-7 minutes.
Stir in 1 ½ cups cooked brown rice, 2 (5 ounce) cans tuna (drained), 2 large eggs, and 2 tablespoons lemon juice.
Gently fold in ½ cup mayonnaise.
Season generously with salt and pepper to taste. (Consider adding other spices like paprika or garlic powder for extra flavor).
Pour the mixture into a greased 1 ½-quart casserole dish.
Top with ½ cup thinly sliced onion rings.
Bake for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

16g

Carbs

24g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Brown Rice Tuna Casserole ?

Baked Brown Rice Tuna Casserole prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Brown Rice Tuna Casserole ?

Baked Brown Rice Tuna Casserole contient environ 482 calories par portion, avec environ 47 g de protéines, 24 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Baked Brown Rice Tuna Casserole ?

Les principaux ingrédients de Baked Brown Rice Tuna Casserole sont Basmati Rice, Celery, Butter, Tuna, Hardboiled Egg, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.