Aussie Tuna Summer Salad Recette

Beat the heat with this refreshing Aussie Tuna Summer Salad! A complete and delicious meal perfect for those scorching summer days when you don't want to turn on the oven. This light yet satisfying salad is packed with flavor and will leave you feeling full without the sluggishness. Escape the kitchen heat and enjoy this easy 16-minute recipe!

Préparation 10 min
Cuisson 16 min
Calories 834.5 kcal
Protéines 94g
Note Soyez le premier
Aussie Tuna Summer Salad 195

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aussie Tuna Summer Salad

  • Romaine Lettuce (not used in recipe)
  • 1/2 red onion, finely chopped
  • Potatoes (not used in recipe)
  • Button Mushrooms (not used in recipe)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 2 (185g) cans tuna in springwater, drained
  • Balsamic Vinegar (not used in recipe)
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • Garlic (not used in recipe)
  • 1/4 cup fresh parsley, chopped (for garnish, optional)
  • Basil (not used in recipe)
  • Rosemary (not used in recipe)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 celery stalks, finely chopped
  • 1/2 cup pitted kalamata olives, halved (optional)
  • 1/2 cup mayonnaise (optional)
  • 1 teaspoon Dijon mustard
  • 4 cups baby spinach leaves
  • 1 large cucumber, diced

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Comment préparer Aussie Tuna Summer Salad

  1. Combine the tuna, red onion, celery, and cherry tomatoes in a large bowl.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna and vegetables; gently toss to combine.
  4. Add the baby spinach, avocado and cucumber. Gently toss again to combine.
  5. Serve immediately or chill for later. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

69g

Fat

26g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Healthy Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Main Dish Salads Pasta Potatoes Seafood Vegetables Easy Microwave Beginner Cook Romantic Summer Fish Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Taste Mood Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Aussie Tuna Summer Salad ?

Aussie Tuna Summer Salad prend environ 26 minutes du début à la fin — environ 10 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Aussie Tuna Summer Salad ?

Aussie Tuna Summer Salad contient environ 834.5 calories par portion, avec environ 94 g de protéines, 31 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Aussie Tuna Summer Salad ?

Les principaux ingrédients de Aussie Tuna Summer Salad sont Romaine Lettuce, Red Onion, Potatoes, Button Mushrooms, Tomatoes, Avocado. Consultez la liste complète avec les quantités ci-dessus.

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