Baked Brown Rice Tuna Casserole Rezept

This creamy and comforting Baked Brown Rice Tuna Casserole is a family-friendly favorite, ready in under 30 minutes! Featuring fluffy brown rice, flaky tuna, and a tangy lemon dressing, topped with crispy onion rings, this recipe is a delicious twist on a classic.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 482 kcal

Eiweiß 47g

Bewertung Sei der Erste

206

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Zutaten für Baked Brown Rice Tuna Casserole

1 ½ cups cooked brown rice
1 cup chopped celery
2 tablespoons butter
2 (5 ounce) cans tuna, drained
2 large eggs
2 tablespoons lemon juice
½ cup mayonnaise
½ cup french fried onions
salt to taste
pepper to taste

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Zubereitung von Baked Brown Rice Tuna Casserole

Preheat oven to 350°F (175°C).
Melt 2 tablespoons of butter in a large skillet over medium heat. Add 1 cup of chopped celery and sauté until tender-crisp, about 5-7 minutes.
Stir in 1 ½ cups cooked brown rice, 2 (5 ounce) cans tuna (drained), 2 large eggs, and 2 tablespoons lemon juice.
Gently fold in ½ cup mayonnaise.
Season generously with salt and pepper to taste. (Consider adding other spices like paprika or garlic powder for extra flavor).
Pour the mixture into a greased 1 ½-quart casserole dish.
Top with ½ cup thinly sliced onion rings.
Bake for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

16g

Carbs

24g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Brown Rice Tuna Casserole?

Baked Brown Rice Tuna Casserole dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Brown Rice Tuna Casserole?

Baked Brown Rice Tuna Casserole hat etwa 482 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 24 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Baked Brown Rice Tuna Casserole?

Die wichtigsten Zutaten für Baked Brown Rice Tuna Casserole sind Basmati Rice, Celery, Butter, Tuna, Hardboiled Egg, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.