Baked Brown Rice Tuna Casserole Receita

This creamy and comforting Baked Brown Rice Tuna Casserole is a family-friendly favorite, ready in under 30 minutes! Featuring fluffy brown rice, flaky tuna, and a tangy lemon dressing, topped with crispy onion rings, this recipe is a delicious twist on a classic.

Preparo 15 min
Cozimento 30 min
Calorias 482 kcal
Proteína 47g
Avaliação Seja o primeiro
Baked Brown Rice Tuna Casserole 207

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Brown Rice Tuna Casserole

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Como fazer Baked Brown Rice Tuna Casserole

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter in a large skillet over medium heat. Add 1 cup of chopped celery and sauté until tender-crisp, about 5-7 minutes.
  3. Stir in 1 ½ cups cooked brown rice, 2 (5 ounce) cans tuna (drained), 2 large eggs, and 2 tablespoons lemon juice.
  4. Gently fold in ½ cup mayonnaise.
  5. Season generously with salt and pepper to taste. (Consider adding other spices like paprika or garlic powder for extra flavor).
  6. Pour the mixture into a greased 1 ½-quart casserole dish.
  7. Top with ½ cup thinly sliced onion rings.
  8. Bake for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

7g

Fat

16g

Carbs

24g

Perguntas frequentes

Quanto tempo leva para fazer Baked Brown Rice Tuna Casserole?

Baked Brown Rice Tuna Casserole leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Brown Rice Tuna Casserole?

Baked Brown Rice Tuna Casserole tem aproximadamente 482 calorias por porção, com cerca de 47 g de proteína, 24 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Baked Brown Rice Tuna Casserole?

Os principais ingredientes de Baked Brown Rice Tuna Casserole são Basmati Rice, Celery, Butter, Tuna, Hardboiled Egg, Lemon Juice. Veja a lista completa com as medidas acima.

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