Baked Chicken Tenders Recette

Crispy, juicy baked chicken tenders ready in under 30 minutes! This easy recipe skips the deep fryer for a healthier, equally delicious weeknight meal. Perfect served atop a fresh salad with homemade honey mustard (recipe included!), or alongside classic french fries. Endless possibilities for customization!

Préparation 15 min

Cuisson 26 min

Calories 354.4 kcal

Protéines 82g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Tenders

1 lb chicken tenders
2 tablespoons light mayonnaise
1 ½ cups Italian seasoned breadcrumbs
½ cup grated Parmesan cheese
½ teaspoon garlic powder
¼ teaspoon salt
cooking spray

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Comment préparer Baked Chicken Tenders

Preheat oven to 425°F (220°C).
In a medium bowl, gently toss 1 lb chicken tenders with 2 tablespoons mayonnaise until evenly coated.
In a large gallon-size zip-top bag, combine 1 ½ cups breadcrumbs, ½ cup grated Parmesan cheese, ½ teaspoon garlic powder, and ¼ teaspoon salt.
Lightly grease a baking sheet with cooking spray.
Add 1-2 chicken tenders to the zip-top bag with the breadcrumb mixture. Seal and shake until the chicken is fully coated.
Arrange coated chicken tenders in a single layer on the prepared baking sheet.
Repeat steps 5 and 6 until all chicken tenders are coated and on the baking sheet.
Bake for 8 minutes.
Carefully flip each chicken tender using tongs to avoid removing the breading.
Bake for an additional 8 minutes, or until the chicken is cooked through and the breading is golden brown.
Serve immediately with your favorite dipping sauce. (Honey Mustard dressing recipe suggestion available on our website!)

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American 5 Ingredients Or Less Lunch Main Dish Poultry American Easy Finger Food Chicken Dietary Inexpensive Meat Presentation

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Tenders ?

Baked Chicken Tenders prend environ 41 minutes du début à la fin — environ 15 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Baked Chicken Tenders ?

Baked Chicken Tenders contient environ 354.4 calories par portion, avec environ 82 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Tenders ?

Les principaux ingrédients de Baked Chicken Tenders sont Chicken Tenders, Light Mayonnaise, Italian Seasoned Breadcrumbs, Parmesan Cheese, ½ teaspoon garlic powder, ¼ teaspoon salt. Consultez la liste complète avec les quantités ci-dessus.