Ingredientes para Baked Chicken Tenders
- 1 lb chicken tenders
- 2 tablespoons light mayonnaise
- 1 ½ cups Italian seasoned breadcrumbs
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- cooking spray
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Como fazer Baked Chicken Tenders
- Preheat oven to 425°F (220°C).
- In a medium bowl, gently toss 1 lb chicken tenders with 2 tablespoons mayonnaise until evenly coated.
- In a large gallon-size zip-top bag, combine 1 ½ cups breadcrumbs, ½ cup grated Parmesan cheese, ½ teaspoon garlic powder, and ¼ teaspoon salt.
- Lightly grease a baking sheet with cooking spray.
- Add 1-2 chicken tenders to the zip-top bag with the breadcrumb mixture. Seal and shake until the chicken is fully coated.
- Arrange coated chicken tenders in a single layer on the prepared baking sheet.
- Repeat steps 5 and 6 until all chicken tenders are coated and on the baking sheet.
- Bake for 8 minutes.
- Carefully flip each chicken tender using tongs to avoid removing the breading.
- Bake for an additional 8 minutes, or until the chicken is cooked through and the breading is golden brown.
- Serve immediately with your favorite dipping sauce. (Honey Mustard dressing recipe suggestion available on our website!)
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
6g
Fat
22g
Carbs
5g
