Bangalore Fish Curry Recette

Inspired by an unforgettable trip to Bangalore, this fish curry recipe captures the vibrant flavors of South India. While some authentic ingredients were hard to find, this masterful adaptation uses readily available substitutes to deliver a remarkably delicious and aromatic dish. Perfect with firm, white fish like halibut or cod, this curry is sure to become a new family favorite! Get ready for a taste of Bangalore in your kitchen!

Préparation 15 min

Cuisson 30 min

Calories 365 kcal

Protéines 70g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bangalore Fish Curry

1 lb halibut fillets
2 cloves garlic, minced
1 inch fresh ginger, grated
1 medium shallot
2 tablespoons canola oil
1 tablespoon chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon fenugreek
1 (13.5 ounce) can full-fat coconut milk
salt, to taste
pepper, to taste
10 curry leaves
1 tablespoon cornflour
2 tablespoons cold water

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Comment préparer Bangalore Fish Curry

Cut 1 lb halibut into 1-inch chunks and set aside.
Thinly slice 1 medium shallot.
Gently fry the sliced shallot, 2 cloves minced garlic, and 1 inch grated ginger in 2 tablespoons of oil for 5 minutes, or until the shallots are soft and translucent.
Add 1 tablespoon chili powder, 1 teaspoon turmeric, 1 teaspoon garam masala, and 1/2 teaspoon fenugreek. Cook for 2 minutes, stirring constantly, until fragrant.
Pour in 1 (13.5 ounce) can of full-fat coconut milk and bring to a gentle simmer.
Add the halibut chunks, 10 curry leaves, salt, and pepper to taste.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the halibut is cooked through and flakes easily with a fork.
In a small bowl, whisk together 1 tablespoon of cornflour (cornstarch) with 2 tablespoons of cold water until smooth. Slowly whisk this slurry into the curry and cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

14g

Fat

51g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian Indian Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Asian Indian Fish One Dish Meal Saltwater Fish Halibut

Questions fréquentes

Combien de temps faut-il pour préparer Bangalore Fish Curry ?

Bangalore Fish Curry prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bangalore Fish Curry ?

Bangalore Fish Curry contient environ 365 calories par portion, avec environ 70 g de protéines, 2 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Bangalore Fish Curry ?

Les principaux ingrédients de Bangalore Fish Curry sont Halibut Fillets, Garlic Paste, Ginger Paste, Shallot, Canola Oil, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.